Fridays are for….simple home workouts to get the weekend started! This simple home workout only requires a set of dumbbells and a yoga mat. Piece of cake! The workout itself can be done with as many reps and as many rounds as you like to make it easier/harder. Push yourself! High intensity interval training is the best workout for quick fat-burning as it can be done in a shorter amount of time. Aim for 20 minute sessions to start out with, then work your way up to 30 and 45 minute sessions! Now get sweating!