So, it’s about time I posted something on fitness…
I always like mixing up my routines and when I get bored or run out of ideas this is always my go-to!
Bodyrock.tv is a youtube channel FULL of at home workouts that are sure to get you in shape. They post a workout a day, so there’s always new videos for you to try out!
Youtube channel here: Bodyrock
This youtube channel features all sorts of at home workouts: abs, total body, strength training circuits, yoga, etc. You don’t have to have the equipment they use, but it’s great to take note for next time you’re at the gym! I love to lay down my yoga mat, set up my laptop, and watch these videos to get in a quick workout at home. You can choose to do random workouts videos, or go along starting with week 1 and do daily workouts week by week as they get tougher. These are especially perfect since winter is coming and it’s going to get pretty damn cold outside! Why leave your warm cozy house to go workout when you can do it all inside?
Here is just one example of a killer ab workout:
If the trainer’s body isn’t enough incentive to try it out then I don’t know what is:
Here are some Before and Afters of Bodyrockers
Bodyrock.tv is DA BOMB and I hope you guys try it out sometime!