Welcome to RD-Licious, a food & nutrition blog created by Caroline Waters Green, a Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor, and Certified Personal Trainer based in Columbia, SC

Colorful Vegan Pasta with Cauliflower and Roasted Okra

When you become an intuitive eater and learn to listen to what your body wants, sometimes you’ll want pizza, and sometimes you’ll want fresh local veggies. Tonight, after having a weekend of delicious food (& yummy milkbar cake for my birthday), it wanted something fresh and nutritious – Colorful Vegan Pasta with Cauliflower and Roasted…

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Whole-Grain Fig Toast Deliciousness (veg)

Who’s ready for some fig toast, the epitomy of summer? They are a perfect combination of soft, tart, and sweet.  And of course they make me think of summertime. Fig toast with creamy, cool greek yogurt chia seeds is a winning combination. So many people are afraid of fruit and whole grains due to their…

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Fig, Almond, & Parmesan Salad (veg)

Everybody needs a go-to summer salad recipe, right?! This fig almond parmesan salad is it! My parents have two gorgeous fig trees in their backyard, and let me tell you, I’M JEALOUS. I love figs. Dried or fresh, they are one of my favorite fruits. And in a salad, they bring just the right punch…

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