Welcome to RD-Licious, a food & nutrition blog created by Caroline Waters Green, a Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor, and Certified Personal Trainer based in Columbia, SC

Colorful Vegan Pasta with Cauliflower and Roasted Okra

When you become an intuitive eater and learn to listen to what your body wants, sometimes you’ll want pizza, and sometimes you’ll want fresh local veggies. Tonight, after having a weekend of delicious food (& yummy milkbar cake for my birthday), it wanted something fresh and nutritious – Colorful Vegan Pasta with Cauliflower and Roasted…

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Whole-Grain Fig Toast Deliciousness (veg)

Who’s ready for some fig toast, the epitomy of summer? They are a perfect combination of soft, tart, and sweet.  And of course they make me think of summertime. Fig toast with creamy, cool greek yogurt chia seeds is a winning combination. So many people are afraid of fruit and whole grains due to their…

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Fig, Almond, & Parmesan Salad (veg)

Everybody needs a go-to summer salad recipe, right?! This fig almond parmesan salad is it! My parents have two gorgeous fig trees in their backyard, and let me tell you, I’M JEALOUS. I love figs. Dried or fresh, they are one of my favorite fruits. And in a salad, they bring just the right punch…

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Chocolate Muffins with Cashew Butter Caramel Sauce (vegan)

 These chocolate muffins with a cashew butter caramel sauce will keep you full ’til lunch! Packed with whole grains from buckwheat flour, natural sweetness from date syrup and unsweetened applesauce, and a hidden vegetable ingredient. 😉 And trust me – they taste DELICIOUS. Man-approved also (I always gotta make sure my fiancé likes it too…

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Healthy ‘Twix’ Bars by Rachaelsgoodeats! (vegan)

Say hello to your new favorite dessert – Healthy ‘Twix’ Bars made from nutritious ingredients to keep you feeling your best! These healthier ‘Twix’ Bars are simple to make, and SO delicious! These were made originally by Rachael Devauex, another Registered Dietitian based in NYC (jealous!) These are my new go-tos, and I can’t stop…

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