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Breakfast

Breakfast/ Smoothies & Beverages
Creamy Berry Pitaya Smoothie Bowl
June 14, 2020
Breakfast/ Snacks & Sides/ Vegetarian
No Bake PB Oat Goji Breakfast Cookies
June 9, 2020
Breakfast
Colorful Veggie Egg Muffins
April 26, 2020
Breakfast/ Smoothies & Beverages/ Vegan
Healthy Mint Chocolate Chip Smoothie
February 9, 2020
Breakfast/ Smoothies & Beverages/ Vegan
Creamy Carrot Cake Smoothie
February 1, 2020
Breakfast/ Vegan
Cinnamon Apple Overnight Buckwheat Groats
September 29, 2019

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Welcome, y'all! I'm Caroline Green, a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor dedicated to helping you break free from diet culture B.S. to nourish yourself for LIFE. I hope you enjoy my colorful, wholesome recipes for ALL eaters & learn something along the way!

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Local Heirloom Tomato Salad

June 28, 2020

Strawberry Mint Quinoa Salad with Chicken

June 19, 2020

Creamy Berry Pitaya Smoothie Bowl

June 14, 2020

No Bake PB Oat Goji Breakfast Cookies

June 9, 2020

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♡ Non-Diet Dietitian • Nutrition Therapist⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥑 Intuitive Eating⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌈 Colorful, Nourishing Recipes
✨ ⤹ 𝗪𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲 (in person/virtual)

This Creamy Pitaya Smoothie bowl is still on repea

This Creamy Pitaya Smoothie bowl is still on repeat over here because it’s so dang cool and refreshing in this insane SC heat! 😎🔥 . . What are you favorite smoothie bowls? Recipe for this one is on the blog! 💖🌸⭐️ . . #health #wellness #recipe #healthyeats #nutrition #plantbased #allfoodsfit #fuel #balancedplate #healthyhabits #dietitian #foodblog #foodblogger #nutritionist #healthyeating #thefeedfeed #inmykitchen

Think ADDITION ➕, not subtraction➖. . . When

Think ADDITION ➕, not subtraction➖. . . When it comes to making health changes, focus on small, simple goals that are doable. Once you reach those, you can then add on! . . For example, say your goal is to try to increase your plant-based protein intake and cut down on your meat intake. Instead of thinking “I need to cut out meat” — make small, doable actions such as: • “I will try a meatless dinner at least once this week.” • “I will decrease my meat consumption from 6 nights per week to 4 nights per week.” • “I will try one new vegetarian recipe this week.” . . Think about the SPECIFIC healthy habits and behaviors you can ADD to help you reach your overall goals. ✌🏼 . . #health #nutrition #wellness #dietitian #rdn #wellbeing #intuitiveeating #allfoodsfit #healthyhabits #nutritioncounseling #haes

Do you force yourself to eat vegetables just becau

Do you force yourself to eat vegetables just because you “should”? Do you make yourself eat kale (even though you hate it) just because you know it’s a healthy food? So you always choose the cauliflower crust because it’s “healthier” in your mind? What if you could actually eat foods you love, and chose vegetables because you genuinely enjoyed them? . . Intuitive eating helps you get back to eating all foods, and choosing foods you genuinely enjoy. It gets you out of the diet mindset of “should” vs. “shouldn’t” - and paradoxically enough, my clients end up eating more fruits and veggies once they give up dieting, and choosing ones they actually enjoy! . . Reach out, let’s chat 💖🥦🥬 . . #intuitiveeating #health #healthy #rdn #dietitian #veggies #balancedplate #allfoodsfit #haes #dietitiansofinstagram #nondiet #dietsdontwork . .

Have you heard of the “What the Hell” effect w

Have you heard of the “What the Hell” effect when it comes to eating? . . When you restrict yourself from certain foods, or tell yourself you shouldn’t eat a particular food, it increases cravings for that food. Increases it’s reward factor in your brain. Then, because you feel deprived and restricted, you ultimately will give in and eat that food. Then, you’ll throw your hands up in the air and think “what the hell, I’ve already screwed up, so might as well eat it all.” Then, you feel even more guilty and more inclined to want to start another restrictive diet. . . If you see here, the thoughts directly lead to the behavior. By giving yourself unconditional permission to enjoy the food (principle #3 of intuitive eating), you’re able to eat the amount that satisfies you, eat it when you want (and not just because it’s there), and avoid that “what the hell” overeating. . . Want to learn more? DM me to chat 💖 . . #intuitiveeating #whatthehelleffect #allfoodsfit #balancedplate #foodfreedom #dietitian #certifiedintuitiveeatingcounselor #rdn #counselingdietitian #EDprevention #healthyhabits #dietsdontwork

Hello beautiful 🤩 🍅 . . 𝗟𝗼𝗰𝗮𝗹

Hello beautiful 🤩 🍅 . . 𝗟𝗼𝗰𝗮𝗹 𝗛𝗲𝗶𝗿𝗹𝗼𝗼𝗺 𝗧𝗼𝗺𝗮𝘁𝗼 𝗦𝗮𝗹𝗮𝗱 - NOW on the Blog! . . Fresh, EASY, and so delicious and nourishing! A summer staple 🙌🏼 . . #thefeedfeed #healthyeats #recipe #foodblog #summerrecipes #dietitian #allfoodsfit #intuitiveeating #gardenproduce #healthyeating #balancedplate #balancedfood #healthyfoodshare #vegetarian

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