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Breakfast

Breakfast/ Smoothies & Beverages/ Vegan
Basic Green Strawberry Banana Smoothie
February 2, 2021
Breakfast/ Vegan
High Protein Avocado Toast
January 10, 2021
Breakfast/ Smoothies & Beverages
Creamy Berry Pitaya Smoothie Bowl
June 14, 2020
Breakfast/ Snacks & Sides/ Vegetarian
No Bake PB Oat Goji Breakfast Cookies
June 9, 2020
Breakfast
Colorful Veggie Egg Muffins
April 26, 2020
Breakfast/ Smoothies & Beverages/ Vegan
Creamy Mint Chocolate Chip Smoothie
February 9, 2020

hi there!

Welcome, y'all! I'm Caroline Green, a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor dedicated to helping you break free from diet culture B.S. to nourish yourself for LIFE. I hope you enjoy my colorful, wholesome recipes for ALL eaters & learn something along the way!

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rd_licious

Mindful eating is something that is SO incredibly

Mindful eating is something that is SO incredibly helpful for slowing down and tuning into your body, an important skill as an intuitive eater. I know I often struggled with racing through meals, eating on the go, or eating while distracted — making it difficult to know when I’m satisfied and full. Mindful eating taking practice if you’re not used to eating in a peaceful, mindful manner, nuts it’s so incredibly helpful. 𝗔 𝗳𝗲𝘄 𝘁𝗶𝗽𝘀 𝗳𝗼𝗿 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗶𝗻𝗴 𝗺𝗶𝗻𝗱𝗳𝘂𝗹 𝗲𝗮𝘁𝗶𝗻𝗴 — ⚪️ turn off distractions and savor your food - after finishing eating, you should be able to fully describe your meal and what it tasted like ⚪️ utilize all 5 senses - look at your food before eating, smell it, pay attention to how it fully tastes ⚪️ practice gratitude - thank the farmers who harvested those strawberries you’re eating 🙃 ⚪️ check in with your body - how hungry do you feel? What’s your energy level? How is the food satisfying you? How full are you? How do you practice mindful eating in your day to day life? #Intuitiveeating #dietitian #edprevention #nutritiontherapy #ketosucks #allfoodsfit #pcos#healthyeating #rdn #health #wellness #nutrition #dietculturedropout #nutritionist #mindfuleating

★𝗡𝗘𝗪 𝗢𝗡 𝗧𝗛𝗘 𝗕𝗟𝗢

★𝗡𝗘𝗪 𝗢𝗡 𝗧𝗛𝗘 𝗕𝗟𝗢𝗚★ 1️⃣0️⃣ Easy No-Cook Meal Ideas for those nights when you reallllly don’t feel like cooking. Minimal prep, easy meals that can be thrown together with a few simple ingredients (think: this avo toast above topped with tomato, arugula, and egg paired with fresh fruit, easy peasy!) Link in bio for the good stuff 🙌🏼 #Intuitiveeating #dietitian #edprevention #nutritiontherapy #ketosucks #allfoodsfit #pcos#healthyeating #rdn #health #wellness #nutrition #dietculturedropout #nutritionist #nocook #nocookmealideas #foodblog #foodideas

When clients come to me with extreme food guilt an

When clients come to me with extreme food guilt and food restriction, we slowly work together on making peace with all foods, one of the 10 principles of intuitive eating. The reason for this is to take out all the intense EMOTIONAL reactions to eating those foods, and normalize them. No, I don’t want you eating cupcakes and pizza all day everyday (that ignores another principle, practicing gentle nutrition, but also if you do eat all fun foods one day, who cares! It’s what you’re eating most of the time that matters). But incorporating these foods early on IS important to normalize them and for food habituation. We know that all foods aren’t nutritionally equivalent. The point is to have a healthy EMOTIONAL relationship to all foods, so that instead of listening to your diet voices in your head as to what to eat, you can tune out the unhelpful noise and tune into your body. Once you normalize whatever food it is, it truly becomes no•big•deal. ❤️ #Intuitiveeating #dietitian #edprevention #nutritiontherapy #ketosucks #allfoodsfit #pcos#healthyeating #rdn #health #wellness #nutrition #dietculturedropout #nutritionist #haes #allfoods #nondietdietitian

There’s ALWAYS going to be a shiny new diet you’ll be tempted to try. Ever noticed how exaggerated the promises are? “FAST FAT LOSS!” “Reverse Diabetes!” “Have completely clear skin, lose 15 pounds, and regain happiness!” These are false promises. It’s a great marketing tool, but it’s all a lie for a multi-billion dollar industry. Next time you feel tempted to try a new diet trend, ask yourself, “how did it go last time I tried a diet? Is someone profiting off of this?” Research shows time and time again that diets (even seemingly innocent or harmless wellness diets) do not work long term for the vast majority of people. No matter how you repackage it and re-sell it, a diet is a diet. Here’s your sign to not try it! #Intuitiveeating #dietitian #edprevention #nutritiontherapy #ketosucks #allfoodsfit #pcos#healthyeating #rdn #health #wellness #nutrition #dietculturedropout #nutritionist

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