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Breakfast

Breakfast/ Smoothies & Beverages/ Vegan
My Go-To Morning Smoothie (vegan)
December 8, 2018
Breakfast
Gluten Free Pumpkin Everything Bagels
November 13, 2018
Breakfast
Everything You Need to Know About Gut Health
September 30, 2018
Breakfast/ Smoothies & Beverages
The Best Super Green Avocado Smoothie (vegan)
May 23, 2018
Breakfast
Fluffy Gluten-Free Matcha Pancakes
March 14, 2018
Breakfast/ Desserts
The Easiest Cookie You’ll Ever Make! (vegan)
March 11, 2018

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Welcome, y'all! I'm Caroline Waters Green, a Registered Dietitian Nutritionist, Certified Personal Trainer, and Certified Intuitive Eating Counselor dedicated to helping you break free from diet culture B.S. to nourish yourself for LIFE. I hope you enjoy my gluten-free, wholesome recipes & learn something along the way!

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Latest Posts

Zucchini Chocolate Chip Blondies

March 24, 2020

Savory, Kid-Friendly Vegetable Fritters

March 22, 2020

Simply Classic Greek Salad

March 15, 2020

Classic Chocolate Chip Cookies with Secret Ingredient (Miso!)

February 24, 2020

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Intuitive Eating Posts

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rd__licious

♡ Non-Diet Dietitian/Nutrition Therapist⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥑 Intuitive Eating⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌈 Colorful, Nourishing Recipes
✨ ⤹ 𝗕𝗼𝗼𝗸 𝗮 𝗖𝗼𝗻𝘀𝘂𝗹𝘁 @simplynutritionllc

Chewy, Dense Date Caramel Truffles 🤩😱 ⠀⠀

Chewy, Dense Date Caramel Truffles 🤩😱 ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ These are SO insanely good I can’t WAIT to share the recipe with y’all — coming soon 😝 ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀ #rd #dietitian #recipes #foodblog #healthyeats #yummyfood #intuitiveeating #wholesomeeats #balancedplate #allfoodsfit #dessert #datetruffles #plantbased #plantbasedrecipe #celiac #glutenfreedessert #IBS #nutrition #nutritiontherapy #wellbeing #HAES

I’ll admit, when I first heard about intuitive e

I’ll admit, when I first heard about intuitive eating and heard about mindful movement, I totally thought it was about simply doing easy exercises so they feel good. I interpreted completely wrong! Intuitive movement can still be challenging AF (which I need bc I’ve been an athlete my whole life). I thought it meant only walking, yoga, and those types of exercises. But I was wrong! ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ So, what is intuitive movement then? It’s not so much about WHAT you’re doing but WHY you’re doing it. ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ 🔹Are you exercising because it feels good or to punish yourself? ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ 🔹Are you exercising solely to burn calories, or for other benefits like reduced stress and better sleep? ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ 🔹Do you feel like you HAVE to exercise, or can you mindfully rest when your body needs it? ⠀⠀ 🔹Are you exercising to “make up” for bad eating? It’s important to understand your intention behind exercise, and whether it’s helping or hurting you. You shouldn’t slave away on a treadmill if it’s torture to you...Movement should be FUN and NOURISHING, not punishment! 🥰🙌🏼 ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ #health #wellness #exercise #movement #healthy #intuitiveeating #fit #fitness #rdn #dietitian

New recipe alert! 🚨 Zucchini Chocolate Chip Blo

New recipe alert! 🚨 Zucchini Chocolate Chip Blondies 🤤 . . Get the recipe on the blog and get to baking! 👩🏼‍🍳 . . #health #healthyrecipes #yum #fiber #balancedplate #allfoodsfit #eatyourveggies #foodblog #dietitian #rdn #celiac #glutenfreerecipes #rd #nutritionist #thefeedfeed

I’ve seen tons of articles talking about all the

I’ve seen tons of articles talking about all the nutrition tidbits and things to help boost your immunity right now. Yes, nutrition plays a big role in our immune system. Vitamin C, pro- and prebiotics, protein, Vitamin A, and other nutrients are involved in a healthy immune system. . . BUT, when it comes to anything nutrition-wise with the body, it’s what we do over time and consistently that matters. So yes, feel free to amp up the zinc and vitamin C right now (if you’re even able to because we have to #stayhome), but PLEASE don’t expect it to prevent you from getting the virus. The most IMPORTANT thing in preventing COVID-19 is handwashing and avoiding exposure. . So no, we can’t let diet culture jump on the fact that people are feeling confused, fearful, and fragile right now. Don’t listen when people are telling you they need to consume or purchase their product to keep your immune system in tip top shape. NOTHING will drastically change your immune system overnight, it’s what you do consistently over time that matters most. And remember - if you regularly eat balanced meals and include all food groups, you’re likely getting ALLL the adequate nutrients you need for a healthy immune system! ❤️ #wednesdaythoughts . . #intuitiveeating #antidiet #rdn #dietitian #health #wellness #immunesystem #nutrition #effdietculture #dietsdontwork #haes #allfoodsfit #balancedplate

Quarantine breakfast goals — recipe for the most

Quarantine breakfast goals — recipe for the most perfect avocado 🥑 toast? Add a touch of lemon juice, salt, pepper, red pepper flakes, and a drizzle of olive oil 🤗 . . #health #food #yummy #eats #rd #rdn #dietitian #nutrition #nutritionist #avocadotoast #foodblog

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