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Breakfast

Breakfast/ Vegetarian
Whole-Grain Fig Toast Deliciousness
July 13, 2019
Breakfast/ Vegan
Vegan Chocolate Muffins with Cashew Caramel Sauce
June 16, 2019
Breakfast
Gluten-free Holiday Gingerbread Waffles
December 22, 2018
Breakfast/ Smoothies & Beverages/ Vegan
My Go-To Morning Smoothie
December 8, 2018
Breakfast
Gluten Free Pumpkin Everything Bagels
November 13, 2018
Breakfast/ Smoothies & Beverages
The Best Super Green Avocado Smoothie
May 23, 2018

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Welcome, y'all! I'm Caroline Green, a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor dedicated to helping you break free from diet culture B.S. to nourish yourself for LIFE. I hope you enjoy my colorful, wholesome recipes for ALL eaters & learn something along the way!

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Intuitive Eating Posts

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rd_licious

♡ Non-Diet RDN/Intuitive Eating Counselor specialized in intuitive eating, eating disorders, & gentle nutrition w/o obsession🥑
✨ ⤹ 𝘽𝙤𝙤𝙠𝙞𝙣𝙜𝙨/𝙍𝙚𝙘𝙞𝙥𝙚𝙨

✨INTUITIVE EATING ISN’T ANTI-NUTRITION✨ . It

✨INTUITIVE EATING ISN’T ANTI-NUTRITION✨ . It was created by two Dietitians, after all! It’s about having a healthier relationship to food. Making gentle nutritious choices that are enjoyable and sustainable, not following rigid diet rules, or having an all-or-nothing mindset when it comes to food. It’s about recognizing that nutrition doesn’t equate to weight loss, and this view is problematic. It’s about choosing foods you genuinely enjoy, not forcing yourself to eat kale just because it’s “healthy”. Intuitive eating is not anti-nutrition. It’s just nutrition in a healthful, self-care-focused, enjoyable manner. . . #intuitiveeating #rdn #dietitian #health #wellbeing #HAES #evidencebased #healthyliving #gentlenutrition #allfoodsfit #gentlenutrition

Cooler temps have me dreaming of my favorite fall

Cooler temps have me dreaming of my favorite fall soup 💫 𝗖𝗿𝗲𝗮𝗺𝘆 𝗕𝘂𝘁𝘁𝗲𝗿𝗻𝘂𝘁 𝗦𝗾𝘂𝗮𝘀𝗵 𝗦𝗼𝘂𝗽 𝘄𝗶𝘁𝗵 𝗙𝗿𝗶𝗲𝗱 𝗦𝗮𝗴𝗲 & 𝗣𝗲𝗽𝗶𝘁𝗮𝘀 — Recipe can be found on the blog! 🥣 . . #nutrition #balancedplate #eats #healthyeating #yummyfood #souprecipe #plantforwardmeals #intuitiveeating #gentlenutrition #allfoodsfit #wellbeing

I’m sorry that diet culture and wellness culture

I’m sorry that diet culture and wellness culture falsely taught you that restrictive eating is healthy eating. . . You don’t have to cut out any foods to be healthy. You don’t have to count calories to be healthy. You don’t have to try the latest fad diet. And actually, doing all of this often make you LESS healthy. . . There’s a better way, and it’s called intuitive eating, our natural birthright. . . #health #nutrition#wellness #nondiet #antidiet #dietitian #rdn #haes #intutiiveeating

Bringing these bad boys back 〰️ 𝗖𝗿𝗶𝘀𝗽𝘆, 𝗧𝗮𝘀𝘁𝘆 𝗧𝗼𝗳𝘂 𝗦𝘁𝗶𝗰𝗸𝘀 𝘄𝗶𝘁𝗵 𝗔𝗹𝗺𝗼𝗻𝗱 𝗕𝘂𝘁𝘁𝗲𝗿 𝗠𝗶𝘀𝗼 𝗗𝗶𝗽 🙌🏼 . . One of my favorite ways to enjoy tofu. Make sure you press the water out of the tofu for a while to ensure epic crispness!! Recipe is on the blog under ‘Entrees’! . . #foodblog #healthyrecipes #yummyeats #vegetarian #intuitiveeating #rdn #dietitian #nutrition #health #wellness #simpleeats #tofu #inmykitchen #plantbased

*note*: this is best done under the guidance and w

*note*: this is best done under the guidance and with support of a specialized registered dietitian. . . My FAVORITE population to work with is clients with disordered eating & orthorexia. Why? Because it’s so incredibly rewarding to see their relationship to food go from a place of fear, control, and rigidity to freedom, fun, and nourishment. It’s an incredible journey to be a part of! . . Here are some of the steps we work on together to bring more flexibility to heal from disordered eating. 💖 . . #EDDietitian #disorderedeating #health #wellness #dietitian #nutritiontherapy #registereddietitian #foodfreedom #intuitiveeating #orthorexia #nutrition

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