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Salads

Salads
Mom’s Classic Caesar Salad + Homemade Dressing
January 7, 2020
Salads
Simple Mediterranean Chickpea Salad
December 17, 2019
Entrees/ Salads
The Ultimate Fall Harvest Salad with Butternut Squash & Apples
September 22, 2019
Salads
Summer Fig, Almond, & Parmesan Salad
July 1, 2019
Salads/ Vegan
Roasted Veggie Kale Salad
March 18, 2019
Salads/ Snacks & Sides
Flavorful Mediterranean Quinoa Salad
September 16, 2018

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Welcome, y'all! I'm Caroline Green, a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor dedicated to helping you break free from diet culture B.S. to nourish yourself for LIFE. I hope you enjoy my colorful, wholesome recipes for ALL eaters & learn something along the way!

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Homemade Dark Chocolate Pretzel Bark

February 20, 2021

What does a “Healthy Relationship to Food” actually look like?

February 18, 2021

The BEST Dry Rub Baked Wings

February 15, 2021

Chickpea Cookie Dough Date Bombs

February 7, 2021

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Intuitive Eating Posts

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rd_licious

With body image, the goal isn’t to feel 💯 abo

With body image, the goal isn’t to feel 💯 about your body all the time — how unrealistic is that! Instead, aim to bring 𝙣𝙚𝙪𝙩𝙧𝙖𝙡𝙞𝙩𝙮 into the picture. Taking away any judgement, without forcing a positive thought that just doesn’t feel right. That could look like: 🔹 “I have a body.” 🔹”I choose to treat my body with respect today.” 🔹”Thank you, body.” 🔹”I choose to care for my body today.” 🔹”I will speak to my body without judgement.” Also, it can be helpful to check in with yourself on those bad body image days and see if there’s something else that’s going on that is coming out as negative body image — stressed about an upcoming test? Feeling lonely? Sad? Exhausted? Feeling bloated from a weekend of fun foods? Feeling overwhelmed at work? Try to ask yourself, “what is it I really need?” during these moments. And remember - it too shall pass. #bodyimage #bodyrespect #intuitiveeating #bodyneutrality #haes #allfoodsfit #health #wellness #nondiet #foodfreedom #dietitian

That edible cookie dough though 🤩 A mix of chic

That edible cookie dough though 🤩 A mix of chickpeas, nut butter, maple syrup, vanilla, and chocolate chips make the base — and BOY is it good.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Packed with protein and some sweetness for the perfect pick-me-up! 🍪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recipe can be found on the blog — look for “Chickpea Cookie Dough Date Bombs”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyfood #healthyfoodshare #dietitian #nutritionist #nutritionist #dietitian #healthylifestyle #healthyliving #intuitiveeating #nourishingfoods #balancedplate #allfoodsfit #healthyeats #yogi #healthyliving #wellness #wellness #eatwellbewell #ontheblog

Do you struggle with stress eating? Overeating as

Do you struggle with stress eating? Overeating as soon as you get home from work? Feel out of control around food at times? Oftentimes we feel guilt or shame after these eating experiences, thinking “I’m the problem” or “if only I had more willpower” but this is FALSE and I invite you to instead get 𝙘𝙪𝙧𝙞𝙤𝙪𝙨. 💭what emotions am I experiencing right now? 💭have I eaten enough today? (3 meals + snacks?) 💭is there a diet/food rule I have that I am “breaking”? Oftentimes this “overeating” occurs out of true hunger! The majority of clients I have worked with aren’t eating enough, simply put. Restriction (whether intentional or not) BREEDS overeating. So if you have a dieting history and aren’t eating ENOUGH, we truly can’t figure out WHY you are bingeing or emotionally eating until we eliminate any restriction or diet mentality. #intuitiveeating #dietculture #EDtreatment #dietitian #allfoodsfit #emotionaleating #bingeeatingdisoder #nutritionist #health #wellbeing #edrecovery

Sometimes our bodies just crave something fresh &

Sometimes our bodies just crave something fresh & crisp...and this Greek Salad does the trick! Heart-healthy ingredients and simple to throw together. 🥗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recipe can be found on the blog under the ‘Salads’ tab!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyfood #healthyfoodshare #dietitian #nutritionist #nutritionist #dietitian #healthylifestyle #healthyliving #intuitiveeating #nourishingfoods #balancedplate #allfoodsfit #healthyeats #yogi #healthyliving #wellness #wellness #eatwellbewell #ontheblog

It is National Eating Disorders Awareness Week and

It is National Eating Disorders Awareness Week and as an RD who has worked this population, it holds a special place in my ❤️ Swipe for some facts about #eatingdisorders and hopefully you’ll learn something or be inspired to check in with your own relationship to food 🙂 #edprevention #edrecovery #eatingdisorderrecovery #eatingdisorderdietitian #rdn #nutritionist #health #wellbeing #haes #intuitiveeating #foodfreedom #nedaweek

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