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Salads

Entrees/ Salads
The Ultimate Fall Harvest Salad with Butternut Squash & Apples
September 22, 2019
Salads
Summer Fig, Almond, & Parmesan Salad
July 1, 2019
Salads/ Vegan
Roasted Veggie Kale Salad
March 18, 2019
Salads/ Snacks & Sides
Flavorful Mediterranean Quinoa Salad
September 16, 2018
Salads/ Vegan
Kale, Berry, & Chickpea Summer Salad (vegan)
June 24, 2018
Salads
Plant-Based Kale Caesar Salad
February 18, 2018

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Welcome, y'all! I'm Caroline Green, a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor dedicated to helping you break free from diet culture B.S. to nourish yourself for LIFE. I hope you enjoy my colorful, wholesome recipes for ALL eaters & learn something along the way!

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♡ Anti-Diet Dietitian/Nutrition Therapist⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥑 Intuitive Eating⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌈 Colorful, Nourishing Recipes
✨ ⤹ 𝗕𝗼𝗼𝗸 𝗮 𝗖𝗼𝗻𝘀𝘂𝗹𝘁 @simplynutritionllc

Change is scary. Doing something different is unco

Change is scary. Doing something different is uncomfortable. . . If you’ve been counting calories for awhile and telling yourself you can’t have that certain food, ultimately when you decide to get out of this unhelpful mindset (🎉), it’s going to be a little uncomfortable and scary at first! This is totally normal and expected. Your brain has heard one way for so long, of course it’s going to sound off the alarms when you start to tell it something else. . . But you can’t change an unhealthy diet mindset without a little angst and unease. Can you sit with it and continue to grow? It is oh so worth it 💖 . . #dietsdontwork #antidiet #rdn #dietitian #intuitiveeating #foodfreedom #allfoodsfit #truehealth #wellbeing #HAES #mindful #bodyacceptance #EDprevention #nutritioncounseling

Craved a comforting plant-based meal tonight 🌱

Craved a comforting plant-based meal tonight 🌱 and this is my ultimate favorite!! 🙌🏼😋 . . Quinoa, edamame, roasted sweet potato (with the best paprika/salt @beautifulbrinysea 🦄 blend), massaged kale from the garden (massaged with EVOO, salt, pepper, garlic, and nutritional yeast), @daringfoods plant-based “chicken”, topped with my homemade Power Tahini Sauce (recipe for it can be found on the the blog) 💯 . . #rd #rdn #health #wellness #wellbeing #healthyeats #plantbaseddinner #recipeideas #yummyfood #intuitiveeating #foodblog #foodblogger #dietitiansofinstagram #balancedplate #veganmeal #plantpowered #thefeedfeed #nourishingfood

Life is short. Enjoy the cake! 🎂 🍰 . . One f

Life is short. Enjoy the cake! 🎂 🍰 . . One food won’t make or break your health. Zoom out and look at your eating pattern from a birds eye view. Is that one piece of cake really going to change your overall eating habits? No! . . The more we tell ourselves we can’t or shouldn’t have something, the more we restrict it, the more the brain lights up it’s reward center in response to that food. So say you cut out sugar for awhile...eventually you give in because that’s unsustainable, and you end up overeating ALLL the sugar because you restricted it AND it’s more rewarding to your brain! 🧠💥 . . Giving yourself permission to eat is one of the most rewarding principles of intuitive eating. Once you realize you can have it, anytime, you tend to enjoy it more mindfully, not overeat it/feel out of control, and focus more on good quality because it may be the most satisfying and tasty to you. You’ll realize you don’t want the cake because it’s “just there” and it’s forbidden, you’ll want the cake when you actually are in the mood and really want it! It’s a huge shift and it’s incredible. 💖 . . #intuitiveeating #allfoodsfit #rdn #dietitian #evidencebased #nondiet #dietitiansofinstagram #certifiedintuitiveeatingcounselor #edprevention #HAES #balancedeating

Thankful for strawberry 🍓 season!!! . . Cottle

Thankful for strawberry 🍓 season!!! . . Cottle farms strawberries at @rosewoodmarketsc 🙌🏼🤩 . . #health #nutrition #wellness #dietitian #strawberries #summer #produce #eathealthy #balancedplate #freshfruit #rdn #dietitiansofinstagram #intuitiveeating

Who cares what “Karen” is eating. Her journey

Who cares what “Karen” is eating. Her journey isn’t your journey. Do what works best for YOU. . . Health isn’t a diet. Health isn’t a trend. Health is doing small healthy habits over time that make YOU feel your best self (physically, mentally, emotionally...). . . It could look like adding some extra greens to your stir fries when you feel like it and you have some on hand. It can look like taking the day off from exercise because you are tired and need a break. It could be drinking that extra cup of water. It could be grocery shopping so you have some balanced meal ideas on hand. It could be having a plant-based dinner. Or it could be simply eating more meals at home. It is so individualized and personal. . . Health is personal, and it’s YOUR journey. . . My job is to simply help guide you and support you on your journey to find what health looks like to you. 💖 . . #dietitian #rdn #nutrition #wellbeing #allfoodsfit #positivebodyimage #antidiet #nondietapproach #healthy #healthyhabits #nutritionist #nutritionexpert #nutritiontherapist #intuitiveeating #haes #columbiasc #nutritioncoach #dietitiansofinstagram

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