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Snacks & Sides

Breakfast/ Snacks & Sides/ Vegetarian
No Bake PB Oat Goji Breakfast Cookies
June 9, 2020
Salads/ Snacks & Sides/ Vegan
Peach, Fennel, & Golden Beet Slaw
May 20, 2020
Snacks & Sides
Gluten-Free Brazilian Cheesy Bread Balls (with Everything but the Bagel Seasoning!)
April 22, 2020
Snacks & Sides
Mango, Cucumber, Avocado Salsa
April 19, 2020
Snacks & Sides
Epic Holiday Appetizer Charcuterie Board (with Maple Candied Walnuts!)
December 22, 2019
Snacks & Sides
Oatmeal Raisin Chocolate Chip Energy Balls
December 20, 2019

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Welcome, y'all! I'm Caroline Green, a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor dedicated to helping you break free from diet culture B.S. to nourish yourself for LIFE. I hope you enjoy my colorful, wholesome recipes for ALL eaters & learn something along the way!

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Latest Posts

Local Heirloom Tomato Salad

June 28, 2020

Strawberry Mint Quinoa Salad with Chicken

June 19, 2020

Creamy Berry Pitaya Smoothie Bowl

June 14, 2020

No Bake PB Oat Goji Breakfast Cookies

June 9, 2020

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Intuitive Eating Posts

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rd_licious

♡ Non-Diet Dietitian • Nutrition Therapist⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥑 Intuitive Eating⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌈 Colorful, Nourishing Recipes
✨ ⤹ 𝗪𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲 (in person/virtual)

Happy Friday - just popping in to say that you des

Happy Friday - just popping in to say that you deserve food freedom. You deserve freedom from food & body thoughts dominating your brain space. You deserve intuitive eating. ♥️ . . Does this resonate with you? I am accepting new clients (virtual in up to 18 different states!) if you’re ready to heal your relationship to food 🥰🤗 . . #dietitian #nutrition#rdn #intuitiveeating #foodfreedom #EDdietitian #EDprevention #allfoodsfit #HAES #happy #healthy #dietsdontwork #antidiet #dietitiansofinstagram #foodtherapist #wellbeing #wellness #holistichealth

Spicing up your feed tonight with some dinner Insp

Spicing up your feed tonight with some dinner Inspo 🤗 My husband and I have had this meal once a week because it’s so dang easy! Trader Joe’s cauliflower gnocchi, organic chicken sausage, kale, garlic, and tomatoes - recipe can be found on the blog 😋👏🏼 . . Can’t beat a dinner that’s done in 10 mins 🎉👍🏻 . . #nutrition #health #wellness #balancedplate #allfoodsfit #nutritionist #dietitian #rdn #glutenfree #yummyfood #celiac #ibs #recipeideas #healthyfoodblog

Food for thought 💭 (pun intended 🙃) . . If y

Food for thought 💭 (pun intended 🙃) . . If your “lifestyle” focuses on cutting out foods, stressing about certain ingredients, or causes you to miss out on life - spoiler alert: ITS A DIET! 📣 . . And what do we know about diets? • they don’t work long term (95-97% of people gain any weight lost back) • it can lead to disordered eating and becoming obsessive about food • it leads to weight GAIN long term (even if you may temporarily lose some weight and feel “successful”) • it causes you to be less healthy if you’re missing out on other aspects of health (like your emotional health, social health, intellectual health, etc.) . . #intuitiveeating #allfoodsfit #nutrition #nutritiontherapist #health #healthy #HAES #balancedplate #antidiet #rdn

This Creamy Pitaya Smoothie bowl is still on repea

This Creamy Pitaya Smoothie bowl is still on repeat over here because it’s so dang cool and refreshing in this insane SC heat! 😎🔥 . . What are you favorite smoothie bowls? Recipe for this one is on the blog! 💖🌸⭐️ . . #health #wellness #recipe #healthyeats #nutrition #plantbased #allfoodsfit #fuel #balancedplate #healthyhabits #dietitian #foodblog #foodblogger #nutritionist #healthyeating #thefeedfeed #inmykitchen

Think ADDITION ➕, not subtraction➖. . . When

Think ADDITION ➕, not subtraction➖. . . When it comes to making health changes, focus on small, simple goals that are doable. Once you reach those, you can then add on! . . For example, say your goal is to try to increase your plant-based protein intake and cut down on your meat intake. Instead of thinking “I need to cut out meat” — make small, doable actions such as: • “I will try a meatless dinner at least once this week.” • “I will decrease my meat consumption from 6 nights per week to 4 nights per week.” • “I will try one new vegetarian recipe this week.” . . Think about the SPECIFIC healthy habits and behaviors you can ADD to help you reach your overall goals. ✌🏼 . . #health #nutrition #wellness #dietitian #rdn #wellbeing #intuitiveeating #allfoodsfit #healthyhabits #nutritioncounseling #haes

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