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Snacks & Sides

Breakfast/ Snacks & Sides/ Vegetarian
No Bake PB Oat Goji Breakfast Cookies
June 9, 2020
Salads/ Snacks & Sides/ Vegan
Peach, Fennel, & Golden Beet Slaw
May 20, 2020
Snacks & Sides
Gluten-Free Brazilian Cheesy Bread Balls (with Everything but the Bagel Seasoning!)
April 22, 2020
Snacks & Sides
Mango, Cucumber, Avocado Salsa
April 19, 2020
Snacks & Sides
Epic Holiday Appetizer Charcuterie Board (with Maple Candied Walnuts!)
December 22, 2019
Snacks & Sides
Oatmeal Raisin Chocolate Chip Energy Balls
December 20, 2019

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Welcome, y'all! I'm Caroline Green, a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor dedicated to helping you break free from diet culture B.S. to nourish yourself for LIFE. I hope you enjoy my colorful, wholesome recipes for ALL eaters & learn something along the way!

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Caprese Quinoa Salad

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June 19, 2020

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Intuitive Eating Posts

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rd_licious

♡ Non-Diet RDN/Intuitive Eating Counselor specialized in intuitive eating, eating disorders, & gentle nutrition w/o obsession🥑
✨ ⤹ 𝘽𝙤𝙤𝙠𝙞𝙣𝙜𝙨/𝙍𝙚𝙘𝙞𝙥𝙚𝙨

I’m sorry that diet culture and wellness culture

I’m sorry that diet culture and wellness culture falsely taught you that restrictive eating is healthy eating. . . You don’t have to cut out any foods to be healthy. You don’t have to count calories to be healthy. You don’t have to try the latest fad diet. And actually, doing all of this often make you LESS healthy. . . There’s a better way, and it’s called intuitive eating, our natural birthright. . . #health #nutrition#wellness #nondiet #antidiet #dietitian #rdn #haes #intutiiveeating

Bringing these bad boys back 〰️ 𝗖𝗿𝗶𝘀𝗽𝘆, 𝗧𝗮𝘀𝘁𝘆 𝗧𝗼𝗳𝘂 𝗦𝘁𝗶𝗰𝗸𝘀 𝘄𝗶𝘁𝗵 𝗔𝗹𝗺𝗼𝗻𝗱 𝗕𝘂𝘁𝘁𝗲𝗿 𝗠𝗶𝘀𝗼 𝗗𝗶𝗽 🙌🏼 . . One of my favorite ways to enjoy tofu. Make sure you press the water out of the tofu for a while to ensure epic crispness!! Recipe is on the blog under ‘Entrees’! . . #foodblog #healthyrecipes #yummyeats #vegetarian #intuitiveeating #rdn #dietitian #nutrition #health #wellness #simpleeats #tofu #inmykitchen #plantbased

*note*: this is best done under the guidance and w

*note*: this is best done under the guidance and with support of a specialized registered dietitian. . . My FAVORITE population to work with is clients with disordered eating & orthorexia. Why? Because it’s so incredibly rewarding to see their relationship to food go from a place of fear, control, and rigidity to freedom, fun, and nourishment. It’s an incredible journey to be a part of! . . Here are some of the steps we work on together to bring more flexibility to heal from disordered eating. 💖 . . #EDDietitian #disorderedeating #health #wellness #dietitian #nutritiontherapy #registereddietitian #foodfreedom #intuitiveeating #orthorexia #nutrition

It’s the little things (especially in 2020) 🌸

It’s the little things (especially in 2020) 🌸✨🙃 . . #weekend #flowers #mentalhealth #wellbeing #healthy #farmersmarket #sodacity #columbiasc #happiness

Thought this was a good reminder with all the F-fa

Thought this was a good reminder with all the F-factor stuff going on 🙃 . . I don’t know who needs to hear this, but dieting is NOT normal eating. Having food rules, tracking macros/calories, feeling stress around food, is disordered. . . Diets are the NUMBER 1 predictor of eating disorders in adolescents. . . Our culture’s obsession with weight and dieting is DISORDERED. I am sorry that diet culture has made you feel like you have to diet to be healthy. This is far from truth... . . #EDprevention #dietitian #researchbased #antidiet #intuitiveeating #nutritionexpert #nutritiontherapist #rdn #allfoodsfit #balancedeating #healthyliving

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