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Snacks & Sides

Salads/ Snacks & Sides/ Vegan
The BEST Basic Massaged Kale Salad
April 18, 2021
Desserts/ Snacks & Sides/ Vegan
Chickpea Cookie Dough Date Bombs
February 7, 2021
Snacks & Sides
Fall Season Charcuterie Board
October 2, 2020
Breakfast/ Snacks & Sides/ Vegetarian
No Bake PB Oat Goji Breakfast Cookies
June 9, 2020
Salads/ Snacks & Sides/ Vegan
Peach, Fennel, & Golden Beet Slaw
May 20, 2020
Snacks & Sides
Gluten-Free Brazilian Cheesy Bread Balls (with Everything but the Bagel Seasoning!)
April 22, 2020

hi there!

Welcome, y'all! I'm Caroline Green, a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor dedicated to helping you break free from diet culture B.S. to nourish yourself for LIFE. I hope you enjoy my colorful, wholesome recipes for ALL eaters & learn something along the way!

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Latest Posts

Mediterranean Meal Prep Lunches

May 2, 2021

The BEST Basic Massaged Kale Salad

April 18, 2021

Hormone Balancing Nourish Bowl

March 27, 2021

IE myths part 1: Losing Weight for “Health”

March 21, 2021

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Intuitive Eating Posts

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Summer will be here before we know it.....which me

Summer will be here before we know it.....which means it’s almost TOMATO season! What are you favorite ways to enjoy tomatoes? Mine is this ^^^ an heirloom tomato salad with basil, crumbled goat cheese, and balsamic drizzle. Can’t forget the flaky sea salt!🧂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How are you enjoying your veggies this week? Getting in the kitchen, growing your own, or buying local produce (when you can) helps vegetables taste even better. We want to look forward to eating veggies, not have to force them down just because you “have” to. 🍅 Vegetables are often go-to foods on diets, so it can be a tricky relationship once you finally quit the diet cycle. Reclaim veggies from diets! They aren’t “good” foods or “better”, they’re just food. That provide certain nutrients. How is your relationship with veggies as an intuitive eater? Focus on how veggies make you feel, which tastes you prefer, and how you like them prepared. Even if you need some cheese or bacon to enjoy your veggies, it doesn’t negate their nutrition! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Intuitiveeating #dietitian #edprevention #nutritiontherapy #ketosucks #allfoodsfit #veggies #tomatoes #pcos#healthyeating #rdn #health #wellness #nutrition #dietculturedropout #nutritionist #healthyhabits

Here’s your daily reminder that health is more t

Here’s your daily reminder that health is more than just physical - don’t neglect emotional, spiritual, social and mental health too! #Intuitiveeating #dietitian #edprevention #nutritiontherapy #ketosucks #allfoodsfit r #pcos#healthyeating #rdn #health #wellness #nutrition #dietculturedropout #nutritionist #holistichealth

Stop by @wellcoandcafe THIS WEEK ONLY to get your

Stop by @wellcoandcafe THIS WEEK ONLY to get your hands on this insanely delicious Cookie Dough Smoothie.... 🍪 🥤recipe by yours truly! Packed with a balance of carbs, protein, healthy fats, and fiber to fuel your body (& satisfy your taste buds) 💪🏼🤤 #Intuitiveeating #dietitian #edprevention #nutritiontherapy #ketosucks #allfoodsfit #smoothie #smoothieidea #columbiasc #colafoodie #sodacity #pcos#healthyeating #rdn #health #wellness #nutrition #dietculturedropout #nutritionist

Let’s get realistic here, whether you’re strug

Let’s get realistic here, whether you’re struggling with an eating disorder, disordered eating, or poor body image, it’s not realistic to expect that these thoughts will 100% go completely away with treatment/recovery. There will always be thoughts at times, but with treatment they can be decreased, lessened in intensity, and able to be ignored and move on with your life, rather than engaging with these thoughts. Recovery is a journey, and it isn’t linear, so if you have a bad day/thought/engage in a disordered behavior, pick yourself back up and remember it’s just a small detour, get back in the path and keep on truckin’! Struggling with your relationship to food and body? DM me for support 💗 #Intuitiveeating #dietitian #edprevention #nutritiontherapy #ketosucks #allfoodsfir #pcos#healthyeating #rdn #health #wellness #nutrition #dietculturedropout #nutritionist #eatingdisorderdietitian #eddietitian #edrecovery #nutritiontherapist

Nothing better than a fancy dinner out with the fa

Nothing better than a fancy dinner out with the fam 🥰 Finally went to @peppervineclt and it did NOT disappoint! We got so many incredible small plates to pass and share and everything was AMAZING — especially the octopus (served with mole sauce, spaghetti squash, veggies, etc.) 🙌🏼 Thankful my parents are huge foodies 😂🙌🏼🍴 #Intuitiveeating #dietitian #edprevention #nutritiontherapy #ketosucks #allfoodsfit #pcos#healthyeating #rdn #health #wellness #nutrition #dietculturedropout #nutritionist

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