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Snacks & Sides

Salads/ Snacks & Sides/ Vegan
Peach, Fennel, & Golden Beet Slaw
May 20, 2020
Snacks & Sides
Gluten-Free Brazilian Cheesy Bread Balls (with Everything but the Bagel Seasoning!)
April 22, 2020
Snacks & Sides
Mango, Cucumber, Avocado Salsa
April 19, 2020
Snacks & Sides
Epic Holiday Appetizer Charcuterie Board (with Maple Candied Walnuts!)
December 22, 2019
Snacks & Sides
Oatmeal Raisin Chocolate Chip Energy Balls
December 20, 2019
Snacks & Sides/ Vegan
Asian-Inspired Roasted Brussel Sprouts
December 4, 2019

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Welcome, y'all! I'm Caroline Green, a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor dedicated to helping you break free from diet culture B.S. to nourish yourself for LIFE. I hope you enjoy my colorful, wholesome recipes for ALL eaters & learn something along the way!

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Peach, Fennel, & Golden Beet Slaw

May 20, 2020

Garlic Miso Chicken, Bok Choy, & Brown Rice

May 13, 2020

Chocolate Avocado Truffles with Cinnamon Matcha Coating

May 11, 2020

No Bake Chocolate Chip Cookie Dough Bites!

May 6, 2020

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♡ Anti-Diet Dietitian/Nutrition Therapist⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥑 Intuitive Eating⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌈 Colorful, Nourishing Recipes
✨ ⤹ 𝗕𝗼𝗼𝗸 𝗮 𝗖𝗼𝗻𝘀𝘂𝗹𝘁 @simplynutritionllc

Craved a comforting plant-based meal tonight 🌱

Craved a comforting plant-based meal tonight 🌱 and this is my ultimate favorite!! 🙌🏼😋 . . Quinoa, edamame, roasted sweet potato (with the best paprika/salt @beautifulbrinysea 🦄 blend), massaged kale from the garden (massaged with EVOO, salt, pepper, garlic, and nutritional yeast), @daringfoods plant-based “chicken”, topped with my homemade Power Tahini Sauce (recipe for it can be found on the the blog) 💯 . . #rd #rdn #health #wellness #wellbeing #healthyeats #plantbaseddinner #recipeideas #yummyfood #intuitiveeating #foodblog #foodblogger #dietitiansofinstagram #balancedplate #veganmeal #plantpowered #thefeedfeed #nourishingfood

Life is short. Enjoy the cake! 🎂 🍰 . . One f

Life is short. Enjoy the cake! 🎂 🍰 . . One food won’t make or break your health. Zoom out and look at your eating pattern from a birds eye view. Is that one piece of cake really going to change your overall eating habits? No! . . The more we tell ourselves we can’t or shouldn’t have something, the more we restrict it, the more the brain lights up it’s reward center in response to that food. So say you cut out sugar for awhile...eventually you give in because that’s unsustainable, and you end up overeating ALLL the sugar because you restricted it AND it’s more rewarding to your brain! 🧠💥 . . Giving yourself permission to eat is one of the most rewarding principles of intuitive eating. Once you realize you can have it, anytime, you tend to enjoy it more mindfully, not overeat it/feel out of control, and focus more on good quality because it may be the most satisfying and tasty to you. You’ll realize you don’t want the cake because it’s “just there” and it’s forbidden, you’ll want the cake when you actually are in the mood and really want it! It’s a huge shift and it’s incredible. 💖 . . #intuitiveeating #allfoodsfit #rdn #dietitian #evidencebased #nondiet #dietitiansofinstagram #certifiedintuitiveeatingcounselor #edprevention #HAES #balancedeating

Thankful for strawberry 🍓 season!!! . . Cottle

Thankful for strawberry 🍓 season!!! . . Cottle farms strawberries at @rosewoodmarketsc 🙌🏼🤩 . . #health #nutrition #wellness #dietitian #strawberries #summer #produce #eathealthy #balancedplate #freshfruit #rdn #dietitiansofinstagram #intuitiveeating

Who cares what “Karen” is eating. Her journey

Who cares what “Karen” is eating. Her journey isn’t your journey. Do what works best for YOU. . . Health isn’t a diet. Health isn’t a trend. Health is doing small healthy habits over time that make YOU feel your best self (physically, mentally, emotionally...). . . It could look like adding some extra greens to your stir fries when you feel like it and you have some on hand. It can look like taking the day off from exercise because you are tired and need a break. It could be drinking that extra cup of water. It could be grocery shopping so you have some balanced meal ideas on hand. It could be having a plant-based dinner. Or it could be simply eating more meals at home. It is so individualized and personal. . . Health is personal, and it’s YOUR journey. . . My job is to simply help guide you and support you on your journey to find what health looks like to you. 💖 . . #dietitian #rdn #nutrition #wellbeing #allfoodsfit #positivebodyimage #antidiet #nondietapproach #healthy #healthyhabits #nutritionist #nutritionexpert #nutritiontherapist #intuitiveeating #haes #columbiasc #nutritioncoach #dietitiansofinstagram

*𝗡𝗘𝗪* Recipe on the Blog 👉🏼 𝗣𝗲𝗮𝗰𝗵, 𝗙𝗲𝗻𝗻𝗲𝗹, 𝗮𝗻𝗱 𝗚𝗼𝗹𝗱𝗲𝗻 𝗕𝗲𝗲𝘁 𝗦𝗹𝗮𝘄 . . The perfect summer BBQ side dish (if we can even have summer BBQs🤷🏼‍♀️) Regardless - you are DEFINITELY going to want to make this one! A little sweet, a little tangy, and pairs perfectly with fish tacos or BBQ chicken. . . Made from simple ingredients - peach, cabbage, fennel, golden beet, lime, ACV, olive oil, etc. . . Whatever you make it for, this one’s a winner! 🏅 . . #foodblog #rdn #dietitian #healthyeats #recipes #simplerecipe #healthyslaw #slawrecipe #foodblogger #nondiet #allfoodsfit #foodgawker #healthyfoodshare

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