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Breakfast/ Vegan
Dark Chocolate Raspberry Granola
September 26, 2021
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September 18, 2021
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Pumpkin Spice Baked Oatmeal
September 12, 2021
Dinner/ Entrees/ Vegan/ Vegetarian
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July 9, 2021
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April 18, 2021
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Hormone Balancing Nourish Bowl
March 27, 2021

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Welcome, y'all! I'm Caroline Green, a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor dedicated to helping you break free from diet culture B.S. to nourish yourself for LIFE. I offer individualized nutrition therapy & share wholesome recipes on the blog. Take a look around!

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October 10, 2021

Dark Chocolate Raspberry Granola

September 26, 2021

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September 22, 2021

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September 18, 2021

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Pumpkin 🎃 season calls for bringing back the re

Pumpkin 🎃 season calls for bringing back the recipe for this delicious Vegan Pumpkin Pie 🤤 Perfect for Thanksgiving or just because!! 👅 Recipe can be found on the blog 💻 What’s your favorite way to enjoy pumpkin this season? #Intuitiveeating #dietitian #edprevention #nutritiontherapy #ketosucks #allfoodsfit #pumpkinpie #veganrecipe #plantforward #nourishingrecipe #pcos#healthyeating #rdn #health #wellness #nutrition #dietculturedropout #nutritionist

Once I learned the harms of offering weight loss o

Once I learned the harms of offering weight loss or focusing on weight loss in nutrition counseling, ethically I could NEVER go back.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not only are there ZERO studies supporting sustainable weight loss long term, there are PLENTY of studies showing the side effects of intentional weight loss (slowed metabolism, increased disordered eating, more stress and anxiety with food, & so much more). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After learning all the benefits of a weight-neutral approach, there was no going back for me. How could I possibly offer something that isn’t evidence-based, and could do more harm to my clients? Absolutely not (cue Heather Mcmahan).⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ People think you’re doing a disservice to clients if you aren’t “helping them lose weight”, but the irony is that you are helping improve your clients’ health IMMENSELY when you take a weight-neutral approach. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Intuitiveeating #dietitian #edprevention #nutritiontherapy #ketosucks #allfoodsfit #pcos#healthyeating #rdn #health #wellness #nutrition #dietculturedropout #nutritionist #weightneutral #weightinclusive #eatingdisorderdietitian

The easiest and most delicious 𝗩𝗲𝗴𝗮𝗻 𝗖𝗵𝗶𝗰𝗸𝗽𝗲𝗮 𝗖𝘂𝗿𝗿𝘆 𝗼𝘃𝗲𝗿 𝗕𝗿𝗼𝘄𝗻 𝗥𝗶𝗰𝗲 👅 〰️ such a cozy fall meal! 🥣🍂🍁🎃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Save to make for yourself! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀:⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 1 small sweet onion, minced⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 4 cloves garlic, minced ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 1 in knob of ginger, grated⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 1 TBSP olive oil ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • spices: 1/2 tsp cumin, 1/4 tsp cinnamon, 1/2 tsp coriander, 1/4 tsp cardamon, sprinkle of cayenne, 1/2 tsp+ turmeric , 1/2 tsp salt⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 3 heaping TBSP creamy cashew or peanut butter⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 1/2 cup unflavored almond milk⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 1 cup water or veggie broth ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 1 bell pepper, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 4-5 large carrots, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 1 large zucchini, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 1 can chickpeas, drained and rinsed⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 1 tsp coconut sugar ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 2 cups spinach or kale⠀⠀⠀⠀⠀⠀⠀⠀⠀ • juice of 1 lime⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 1/4 cup chopped fresh cilantro⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 1 cup uncooked brown rice (or 2 cups cooked) + water for cooking⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝗗𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻𝘀:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Cook brown rice according to package directions.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. While rice is cooking, start the curry. Heat oil in a large saucepan and add diced onion, garlic, ginger, and sauté 5 mins. Add in spices and continue to sauté for another 2-3 mins.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Add in nut butter, almond milk, and water and mix well.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Next, add all chopped veggies, chickpeas, sugar, and additional sprinkle of salt. Continue to stir to mix. Bring to a boil and cook for 5 mins, then reduce heat to medium low and continue to cook for another 4-5 mins. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Now add in greens, lime juice, and cilantro. Continue to simmer for another 5-10 minutes to thicken.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. Once done, serve over rice and enjoy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Intuitiveeating #dietitian #edprevention #nutritiontherapy #ketosucks #allfoodsfit #pcos#healthyeating #rdn #health #wellness #nutrition #dietculturedropout #nutritionist #mealideas #vegancurry #yummyfood #eatwell #foodblog

When we’re dieting, we only listen to our though

When we’re dieting, we only listen to our thoughts and mindset 🧠 when making food choices- “is this on my diet plan? How many calories? How will this affect my weight?” making it pretty dang hard to tune into our bodies. In intuitive eating, you get to listen to your thoughts AND your body. It’s that extra pause to think, “how will this food make me feel? What’s going to work best with my schedule today? Do I really want this food?” You get to combine both your kind-knowledge with your body-knowledge to make a choice. And when food isn’t off limits, you can actually think about those things, rather than your emotions yelling at you to “eat it now! You don’t know when you can have it again!!” When food becomes less emotional, less all-or-nothing, we can truly tune it to how food makes us feel. P.s. there’s nothing wrong with choosing cauliflower rice if you genuinely enjoy it! But if you feel like you *have* to have it in place of rice and won’t allow yourself the rice, then it’s not a healthy decision. #Intuitiveeating #dietitian #edprevention #nutritiontherapy #ketosucks #allfoodsfit #pcos#healthyeating #rdn #health #wellness #nutrition #dietculturedropout #nutritionist

On my menu this week — Healthy Baked Chicken Ten

On my menu this week — Healthy Baked Chicken Tenders with Spicy Honey Mustard 🤤 This is one of my favorite meals from the blog because it’s a total crowd pleaser! I have some chicken tenderloins in the freezer to defrost and add to this week’s menu ☑️ Recipe can be found on the Blog under ‘Entrees’ 💕👌🏻 #Intuitiveeating #dietitian #edprevention #nutritiontherapy #ketosucks #allfoodsfit #pcos#healthyeating #rdn #health #wellness #nutrition #dietculturedropout #nutritionist #healthyeats #yummyfood #bakedchickentenders #foodphotography #feelgoodfood #healthyrecipe

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