Snacks & Sides/ Vegan

Cauliflower, Sweet Potato, and Carrot Mash from Oh She Glows (vegan)

I love mashed potatoes. Warm, creamy, buttery mashed potatoes. And sometimes it’s fun to add even more vitamins & minerals to your typical mashed potatoes by adding in additional root veggies! This receip from Angela Liddon from “Oh She Glows” is filled with creamy sweet potato, cauliflower, and carrots, which are all full of fiber and vitamins. The best way to get some extra veggies into your day!13-1-of-18-1-of-1

To make these super creamy, make sure you cook the vegetables until nice and tender, then blend in a food processor with vegan butter for the ultimate creamy deliciousness.9-1-of-1

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Cauliflower, Sweet Potato, and Carrot Mash from Oh She Glows (vegan)

  • Author: Oh She Glows
  • Prep Time: 5 mins
  • Cook Time: 14 mins
  • Total Time: 19 mins
  • Yield: 6 servings 1x


This delicious and super easy mash is from the Oh She Glows app, the most amazing vegan recipe bundle! Packed with vitamin A and fiber, and super delicious, this is the perfect healthy comfort food makeover!



  • 2 medium sweet potatoes, peeled and diced
  • 2 medium carrots, diced
  • 1 medium cauliflower head, cut into florets
  • 1 TBSP olive oil
  • 1 garlic clove, minced
  • 23 TBSP vegan butter
  • 1/2 tsp sea salt
  • black pepper, to taste
  • optional toppings: roasted and salted pumpkin seeds


  1. Add sweet potatoes, carrots, and cauliflower to a large pot of boiling water. Cook for ~12-14 minutes until tender and soft.
  2. As vegetables are cooking, roast garlic in a saute pan with the olive oil for a few minutes until browning.
  3. Once vegetables have cooked, drain and let cool for a minute or two.
  4. Add roasted garlic, butter, salt, pepper, and vegetables to a food processor and blend until smooth and whipped.
  5. Top with pumpkin seeds if desired.
  6. Serve and enjoy immediately!

2-1-of-1 3-1-of-1The gorgeous orange color? Means this side dish is filled with vitamin A, a vitamin essential for good eyesight and skin. 
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I hope everyone had a safe and healthy new year! Here’s to a healthy, happy 2017. 🙂

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1 Comment

  • Reply
    The Steaming Pot
    January 4, 2017 at 1:58 pm

    Love this recipe, especially the golden color of the mash!

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