Chilled Cucumber Avocado Soup (veg)

  • Author: Caroline
  • Prep Time: 10m
  • Cook Time: 0m
  • Total Time: 19 minute
  • Yield: 5 servings 1x


An easy, and super refreshing summertime soup, served cold! Packed with healthy fats, protein, and hydrating cucumber. Just what your body craves in the heat! A light and healthy soup ready to cool you down on even the hottest of days.



1 cup plain 2% Greek Yogurt

1 avocado

1 cucumber

1/4 cup cilantro

12 jalapeƱos

1 lime, juiced

1/2 lemon, juiced

sea salt and black pepper, to taste (may need more than you think due to the water content of this recipe)

2 garlic cloves

1 cup cold water (start with 1/4 cup and add as needed for desired consistency)


Add all ingredients to a high-powered blender or food processor (start with just 1/4 cup water) and process until smooth and creamy. Add additional cold water as needed for consistency.

Enjoy cold!

  • Category: Soup
  • Cuisine: Vegetarian


  • Serving Size: 1 cup
  • Calories: 135
  • Sugar: 6
  • Fat: 8
  • Saturated Fat: 1.5
  • Carbohydrates: 15.5
  • Fiber: 4
  • Protein: 4

Keywords: chilled cucumber avocado soup