Cinnamon Apple Overnight Buckwheat Groats (GF, vegan)

  • Author: Caroline
  • Prep Time: 8 hours
  • Total Time: 8 hours
  • Yield: 2 servings 1x


Delicious whole grains for an on-the-go breakfast, switch up from your usual oats routine! Buckwheat is packed with fiber, vitamins, and minerals, and keep you full and satisfied for hours. 



1/2 cup buckwheat groats (i.e. Bob’s Red Mill brand)

pinch of sea salt

1/2 cup+ milk of choice

23 TBSP chia seeds

2 TBSP cashew butter

1/2 tsp ground cinnamon

1/2 apple, diced into small pieces

handful raw walnuts, for topping

desired amount of maple syrup, for sweetening


  1. Divide  buckwheat, salt, milk of choice, chia seeds, and cashew butter  among 2 mason jars or bowls with lids, cover, and let sit in fridge overnight.
  2. Upon consumption, top each serving with diced apples, cinnamon, walnuts, and drizzle with maple syrup. Enjoy on-the-go for a healthy & delicious breakfast packed with whole grains!


*This recipe is safe for those with Celiac Disease – buckwheat is naturally gluten-free.

Keywords: buckwheat, breakfast, whole grains, on the go breakfast, buckwheat groats, cinnamon apple