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portobella-mushroom-jerky

Flavor-Packed Dehydrated Portobella Mushroom Jerky


  • Author: Caroline
  • Prep Time: 30 min
  • Cook Time: 4-6 hours
  • Total Time: 6 hours
  • Yield: 12 oz 1x

Description

Chewy, flavorful, delicious, and super easy to make with a dehydrator! Tangy portobella mushroom jerky. Plant-based and packed with umami!


Scale

Ingredients

  • 12 ounces portobella mushrooms, (2 6oz packages), cut into slices
  • 34 TBSP avocado oil
  • 34 TBSP Tamari or low-sodium soy sauce
  • 1/2 TBSP+ sesame oil
  • 1 tsp sea salt
  • 2 TBSP coconut sugar
  • 1 tsp smoked paprika
  • 1 tsp coriander
  • 1 tsp dried thyme
  • 1 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp ground cayenne

Instructions

  1. In a large ziploc bag, add sliced portobella mushrooms and add all remaining ingredients with mushrooms into bag. Mix well to ensure all mushrooms are covered evenly. Let sit in fridge for a minimum of 30 minutes or up to 8 hours to marinate.
  2. Heat dehydrator to 145 degrees. Add marinated mushrooms to dehydrator trays, placed evenly, and dry for 4-6 hours or until desired texture is reached.
  3. Enjoy! Store in an airtight container at room temp.

  • Category: Snack
  • Method: dehydrator
  • Cuisine: Vegan

Nutrition

  • Serving Size: 3 oz
  • Calories: 93
  • Sugar: 7.8
  • Sodium: 842
  • Fat: 5.6
  • Carbohydrates: 10
  • Fiber: 1.3
  • Protein: 3.4

Keywords: dehydrated portabella mushroom jerky vegan