Breakfast/ Smoothies & Beverages/ Vegan

My Go-To Morning Smoothie


Smoothies. I’m hooked on them. They are such a great filling breakfast that can be made in a flash during a busy morning. I even drink smoothies when the temps drop during winter (gasp! I know!), simply because my body just feels GOOD when drinking them, and it’s one of the few things that keep me truly full for a few hours. Smoothies are a great way to pack in plenty of nutrients – whether it’s from berries, spinach, protein, nuts, seeds, or fiber, smoothies are a great way to start your day.

Since I’ve been making smoothies for so long, I’ve finally gotten my go-to down pat. It’s a blend of frozen mixed berries, a piece or two of a banana, frozen spinach, a Hushup + Hustle Blender bomb (saves time as it’s a pre-made blend of date, honey, chia seeds, flax seeds, nuts, etc.), and almond milk. If I remember, I’ll also add ashwaganda and/or rhodiola for some adaptogens when I want to balance my body & mind and stay calm during stress. This smoothie is on repeat at my house – and even my man is hooked!

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My Go-To Morning Smoothie

  • Author: Caroline


A simple, nutrient-packed smoothie made for busy mornings when you need delicious & quick fuel. Plant-based fiber, omega-3s, healthy fats, and protein make this smoothie a nutrient powerhouse! Save even more time by adding all ingredients to a large ziploc bag the night before and sticking it in the freezer.



  • 1/2 cup frozen mixed berries
  • 1/3 banana (frozen or fresh)
  • 1/2 tsp cinnamon
  • 1/4 tsp vanilla extract
  • 1 Blender Bomb of choice (I used Aloe Collagen)
  • 1 handful spinach or kale
  • 1/21 tsp powdered adaptogens such as rhodiola or ashwaganda (optional)
  • Unsweetened almond milk to blend
  • Optional toppings: shredded coconut, rose petals, hemp seeds


Blend all ingredients in a high-speed blender until smooth and creamy. Enjoy immediately!

What do you like in your morning smoothie?

Connect with me on instagram (@rd__licious) and let me know!

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1 Comment

  • Reply
    November 21, 2019 at 1:34 am

    WOW! I don’t know what to say. This smoothie is always a great start to my day and leaves me energized through lunch time. It is healthy, tasty, and just plain yummy.

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