Welcome to RD-Licious, a food & nutrition blog created by Caroline Waters Green, a Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor, and Certified Personal Trainer based in Columbia, SC

GF Tomato Herb Focaccia Bread (veg)

Warm, crunchy on the outside, soft on the inside, flavorful, herby… GLUTEN-FREE FOCACCIA BREAD! Umm what? This recipe is literally too easy for how decadent and amazing it is. I’m telling ya…you can have this perfect gluten free loaf done in an hour. Easy. I’ve always been intimidated by these fancy, perfect looking gluten free…

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Chocolate Strawberry Crunch Granola (vegan)

Can ya tell I’m on a breakfast kick lately?? As I’m starting back up rotations I’m in desperate need for a quick on-the-go breakfast that’s also healthy. This easy peasy granola is perfect to top your yogurt with, eat with milk, or pack as a snack for later. It only takes 10 minutes to bake!…

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Holiday Gingerbread “Ice Cream” (vegan)

Ahh Christmas may officially be over but that doesn’t mean the healthy treats stop! The holidays go into the New Year, so you can indulge in just one more dessert that won’t leave you feeling like you’ve been naughty. This ice-cream is made from soaked cashews, which are FULL of healthy fats that keep you…

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Epic Kale Burgers with Shiitake Mushroom Buns ♡ (veg)

I’m finally back with a new recipe! It has definitely been a hot minute due to my crazy fun, stressful, demanding, inspiring internship rotations! I’m currently on rotation 4 (can’t believe it!) and start clinical on Monday (ahhhhh!!!) This week’s rotation has been working with the local Farmers Market, so it hasn’t been as demanding as…

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Turmeric Almond Milk

Love my homemade vanilla almond milk? Try this turmeric almond milk from McKel Hill, an RD and blogger of nutritionstripped.com After seeing her post this recipe a while back, I’ve always wanted to try it and finally have the time to do it! I recently went to a vietnamese grocery store and found some amazing ingredients…

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