Welcome to RD-Licious, a food & nutrition blog created by Caroline Waters Green, a Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor, and Certified Personal Trainer based in Columbia, SC

Trader Joes Cauliflower Gnocchi & Chicken Sausage

  Say hello to the best Trader Joe’s Cauliflower Gnocchi Recipe… Need a little inspiration for those weeknights when you’re short on time, but still want a satisfying and healthy meal?  I’ve got ya covered with this delicious meal of cauliflower gnocchi, fresh veggies, and chicken sausage. Carbs, protein, fiber, and healthy fats to keep…

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Chilled Cucumber Avocado Soup (veg)

Summer heat is back in Cola, so this chilled soup is all my body craved today! Creamy, cold, and suuuper hydrating, packed with plenty of flavor! Avocado and greek yogurt give this the perfect consistency, with the satiating factor of fats. Keeping you fuller, longer!

What the Heck is Intuitive Eating?!

      You may have heard of Intuitive Eating, or it may be a completely foreign phrase to you. Lately, more and more Dietitians, Social Workers, Therapists, and other healthcare professionals are becoming introduced to the research and practice of Intuitive Eating, and more and more are becoming Certified Intuitive Eating Counselors (myself included!)….

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Homemade Blue Majik Cashew Mylk (vegan)

Say hello to this super simple & delicious Cashew Mylk, with a little pop of color from E3 Live Blue Majik! Cashews are packed with healthy unsaturated fats, and this is a simple way to make a delicious non-dairy milk at home (although please remember there is nothing wrong with regular milk – it’s full…

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Deliciously Simple Salmon Lettuce Cups

Need help getting the recommended amount of 2 servings of fish per week? Here’s the easiest lunch to add to your weekly menu! We all know the health benefits of fish – it is packed with protein and healthy omega 3 fatty acids, which help to reduce inflammation in the body and promote a healthy…

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Matcha Green Tea Energy Bites (vegan)

An energizing and delicious snack bite that’s good for you! These matcha green tea bites are packed with fiber, protein, healthy fats, and carbs, to keep you going during those afternoon slumps. You’ve probably heard of matcha by now, and it’s noticeable for it’s vibrant green hue. Matcha’s nutritional powers range from being packed with…

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