Intuitive Eating myths part 1: “But the Doctor told me I needed to lose weight for my health…” So, you went to your annual check-up, and you received “the…

Ready for these copycat Bark Thins?? You’ll LOVE this super easy sweet & salty treat! These take only 5 minutes to whip together, plus 30 minutes of hardening in…

What does having a “Healthy Relationship to Food” actually look like? I often talk about having a healthy relationship to food, as ultimately that’s what the end goal is…

The BEST Dry Rub Baked Chicken Wings – these will be your next party hit! Win your family over (Especially the men!) with these incredible crispy, flavor-packed wings. This…

Dreamy Chickpea “Cookie Dough” Date Bombs – the most delicious balanced treat! These are such a yummy treat whether you need an energizing afternoon snack or a fun after…

We all need a Basic Green Smoothie Recipe…no? And this one tastes super yummy with its Strawberry Banana base! Basic Green Strawberry Banana Smoothie – A balanced, tasty breakfast…