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  • Desserts/ Vegan

    Easy Peasy No Bake Vegan Pumpkin Pie

    October 7, 2019
  • overnight-buckwheat-groats
    Breakfast

    Cinnamon Apple Overnight Buckwheat Groats (vegan)

    September 29, 2019
  • fall-harvest-salad
    Entrees/ Salads

    The Ultimate Fall Harvest Salad with Butternut Squash & Apples

    September 22, 2019
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    Snacks & Sides

    GF Everything Pretzel Bites w/ Healthy Honey Mustard

    September 8, 2019
  • Intuitive Eating

    How to Stop Feeling Out of Control Around Food

    September 1, 2019
  • plant-based-icecream-sandwiches
    Desserts/ Vegan

    Plant-Based Chocolate Chip Icecream Sandwiches (vegan)

    August 16, 2019
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hi there!

hi there!

Welcome, y'all! I'm Caroline Waters Green, a Registered Dietitian Nutritionist, Certified Personal Trainer, and Certified Intuitive Eating Counselor dedicated to helping you break free from diet culture B.S. to nourish yourself for LIFE. I hope you enjoy my wholesome recipes & learn something along the way!

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Latest Posts

Asian-Inspired Roasted Brussel Sprouts

Asian-Inspired Roasted Brussel Sprouts

December 4, 2019
thanksgiving-food

How to Manage Food Stress at Thanksgiving

November 20, 2019
portabello-jerky

Flavor-Packed Dehydrated Portobella Mushroom Jerky

November 3, 2019
butternut squash soup

Creamy Butternut Squash Soup with Fried Sage & Pepitas

October 27, 2019

Comforting Homemade Vegetable Soup

October 20, 2019

Intuitive Eating Posts

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  • Home
  • Explore Recipes
    • Breakfast
    • Soup
    • Entrees
    • Beverages
    • Salads
    • Snacks & Sides
    • Desserts
    • Vegan
  • About Me
  • Contact
  • Products

Instagram

  • If youโ€™re in need of a delicious holiday cookie recipe ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ , Iโ€™ve got you covered with these classic Gingerbread Cookies! Chewy and flavorful ๐ŸŽ„๐Ÿค— . . Recipe is on the blog under โ€˜Dessertsโ€™ (or simply search โ€˜gingerbreadโ€™ ๐Ÿ’— . . #recipe #foodblog #yummyeats #healthy #health #wellness #christmascookies #rdn #dietitiansofinstagram #celiac #glutenfree #glutenfreecookie
  • Hearing conflicting information from different experts sure can be tricky. Unfortunately, our field has a higher rate of disordered eating than most. So sadly, some practitioners may be preaching unhealthy advice due to some muddiness with their own relationship to food. . . This can make taking in advice tricky if youโ€™re hearing different things. If someone is telling you to cut out entire food groups, or will guarantee weight loss, they arenโ€™t using evidence-based practice. Be wary. Be smart. Personal opinions are NOT synonymous with evidence-based. . . One time I asked a dietitian why she always posted photos with the hashtag โ€œpaleoโ€ and โ€œgrain freeโ€ and she said โ€œbecause that way of eating makes me feel bestโ€ โ€” but the whole picture was missed....If youโ€™re posting photos along with these hashtags, because you are an โ€œexpertโ€, people assume THATโ€™S the way they should be eating. This is harmful and unethical. Most of the women I work with are afraid of grains and certain healthy foods because of what they see on Instagram.... . Ask questions. Be your own researcher. Consult a variety of experts if you feel confused. Trust YOUR body and personal experiences ๐Ÿ’— . . #nondietdietitian #evidencebased #nutrition #dietitiansofinstagram #health #wellness #healthy #dietsdontwork #rdn #allfoodsfit #balancedplate #rd
  • NEW on the blog โ˜† โ€ช ๐—”๐˜€๐—ถ๐—ฎ๐—ป-๐—œ๐—ป๐˜€๐—ฝ๐—ถ๐—ฟ๐—ฒ๐—ฑ ๐—ฅ๐—ผ๐—ฎ๐˜€๐˜๐—ฒ๐—ฑ ๐—•๐—ฟ๐˜‚๐˜€๐˜€๐—ฒ๐—น ๐—ฆ๐—ฝ๐—ฟ๐—ผ๐˜‚๐˜๐˜€ . . I made these for my Dadโ€™s birthday over the weekend, and they were a hit! Super easy to make and absolutely delicious. The sauce is a ๐Ÿ”ฅ mix of tamari, honey, samba olek, garlic, & more. Recipe is on the blog! ๐Ÿ™Œ๐Ÿผ๐Ÿ˜‹ . . #nondietdietitian #health #food #foodrecipe #brusselsprouts #foodblog #nutrition #nutritionist #plantbased #plantforward #eatyourveggies #healthyeats #simplerecipe #intuitiveeating #glutenfree #celiac
  • Do you make food choices based on what you โ€œ๐™จ๐™๐™ค๐™ช๐™ก๐™™โ€ eat, instead of what youโ€™re in the mood for, whatโ€™s going to fuel you, or whatโ€™s going to nourish you in that moment? . . When we add judgements to our eating, our choices become a little muddy. We ignore how our bodies feel, what foods we enjoy, and whatโ€™s going to taste good.This also brings guilt and shame into your eating, unwarranted and unhelpful feelings. For example, if we choose the salad because we think we โ€œshouldโ€, yet what our body actually needed was something else, like carbs or protein, we end up unsatisfied, and are more likely to overdue it later (or seek out those carbs later in the form of desserts). Eating shouldnโ€™t have strong emotions tied to it - and no foods are โ€œgoodโ€ or โ€œbadโ€. .So I challenge you to think about this next time youโ€™re eating - Ask yourself, โ€œwhat am I in the mood for?โ€ Instead of what โ€œ๐™จ๐™๐™ค๐™ช๐™ก๐™™โ€ I eat right now? ๐Ÿด . . #nondietdietitian #intuitiveeating #dietsdontwork #rdn #dietitian #nutrition #nutritionist #rdtalk #health #wellness #healthylifestyle #healthyeating
  • What to do after indulging over the holidays? Literally nothing. Just get back into your normal routine! Our bodies are super smart, if youโ€™ve been lacking the fruits & veggies lately ๐ŸŒ ๐ŸŒฝ ๐ŸŽ, our bodies usually tell us! Just get back into your typical routine focusing on sleeping well, managing your stress, eating regularly balanced meals, and moving your body. Sneak in some fruits and veggies into your meals and drink plenty of water. No need to do anything crazy, you do NOT need to โ€œresetโ€ or diet. . There is NO need to do extra cardio, โ€œdetoxโ€, or do anything crazy after the holidays! Give yourself some grace and remember that health is complex and one weekend of eating differently than you normally do isnโ€™t going to make or break your health. ๐Ÿ’˜ . . #health #dietitian #rdn #nutrition #healthy #intuitiveeating #evidencebased #healthyhabits #nondietdietitian
  • As weโ€™re gearing up for Thanksgiving this week, remember what the holiday is truly about ๐Ÿ’— . . #intuitiveeating #rdn #health #wellness #thanksgiving #dietitiansofinstagram
  • *๐—ก๐—ฒ๐˜„ ๐—•๐—น๐—ผ๐—ด ๐—ฃ๐—ผ๐˜€๐˜* โ€” How to Manage Food Stress During Thanksgiving ๐Ÿฆƒ๐Ÿฝ . . Thanksgiving is one of my favorite times of year - time off from work, time with friends and family, and of course delicious food. But if you struggle with your relationship to food, and are in the grasps of diet culture, thanksgiving can be a time of food fear and stress. . .Check out my blog post on how to manage and decrease food stress over the holiday. Remember, itโ€™s one day and itโ€™s not going to make or break your health. Enjoy being with others, savor those foods you only get once a year, and youโ€™ll get back in your normal routine in no time ๐Ÿ’— . . . #foodblog #dietitian #intuitiveeating #balancedplate #thanksgiving #allfoodsfit #health #wellness #rdn #evidencebased
  • Body acceptance and positive body image are often misunderstood - to have positive body image does NOT mean looking in the mirror and loving your body. It means treating your body with dignity and respect. It means NOT talking down to it - โ€œugh my thighs are so fatโ€ . It means even if you donโ€™t feel ๐Ÿ’ฏ you still need to care for it and nourish it. . . The first step to change is acknowledging where you are at now - can you notice any negative thoughts you are having about your body and change them to be more positive? Can you not engage in self-deprecating body comments with your friends? You are never going to find peace with food and your body until you learn to respect it. . Often, many people believe that accepting their body means they are giving up on their health goals and could lead to weight gain. But from the research, we know this doesnโ€™t happen. Body acceptance is NOT correlated with weight gain, and in fact, learning not to hate your body actually leads people to want to take care of it and nourish it ever better. . So, what do you have to lose? Letโ€™s stop the body shaming and body hate. ๐Ÿ‘๐Ÿผ . #rdn #dietitian #bodyimage #positivenutrition #nutritionist #selfcare #bodyrespect #health #healthy #evidencebased #bodyacceptance #nourish #gentlenutrition #nondiet #dietitian
  • Itโ€™s that time of year when warm comforting banana bread is a go-to for chilly nights ๐ŸŒ๐Ÿž Made with @justins almond butter and dark chocolate chips ๐Ÿ˜ . . Recipe is on the blog! . #health #wellness #rdn #healthyfood #yummyeats #recipe #balancedplate #dietitian #foodblog #intuitiveeating #allfoodsfit #feelgoodfoods
  • Sure, calorie counting may โ€œworkโ€ for you initially...until it doesnโ€™t. Calorie counting further disconnects you from the ability to listen to and trust your body. And our bodies arenโ€™t robots that need a specific amount of numbers each day. Our needs ebb and flow and are unique based on SO many factors on a day to day basis. . . Calorie counting is dieting. And simply put, dieting doesnโ€™t work long term for 95% of the population. And the more you diet, the slower your metabolism gets, and the more at risk you become of developing disordered eating and a poor relationship to food. . What does work? ๐—™๐—ผ๐—ฐ๐˜‚๐˜€๐—ถ๐—ป๐—ด ๐—ผ๐—ป ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜๐˜€ for good long-term health. โ €โ € โ €๐Ÿ’ฆDrinking water. ๐ŸฅฆEating your fruits and veggies. ๐ŸกAiming to eat more meals at home. โ›น๐Ÿผโ€โ™€๏ธMoving your body regularly in ways it enjoys. โ €โ €โ €โ €โ €โ € ๐Ÿ˜ดGetting quality sleep. ๐Ÿง˜๐Ÿผโ€โ™€๏ธManaging stress. โ €โ €โ €โ €โ €โ € โ € โ €โ €โ €โ €โ €โ € โ € โ €โ € โ €โ €โ €โ €โ €โ € ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆConnecting and spending time with others. THESE are the behaviors you should be mentally tracking (and I use that term loosely, because of course this could easily turn into a โ€œdietโ€ or disordered). .Did you know that engaging in healthy behaviors as mentioned above reduces risk of disease and improves health ๐—ฅ๐—˜๐—š๐—”๐—ฅ๐——๐—Ÿ๐—˜๐—ฆ๐—ฆ ๐—ถ๐—ณ ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜ ๐—น๐—ผ๐˜€๐˜€ ๐—ผ๐—ฐ๐—ฐ๐˜‚๐—ฟ๐˜€ ๐—ผ๐—ฟ ๐—ป๐—ผ๐˜? We give weight loss all the credit for improving health, when in fact weight change has nothing to do with health. Itโ€™s the BEHAVIORS that improve health. . So aim to focus on including healthy behaviors in your life, not the number on the scale, calories, or macros. ๐Ÿ‘๐Ÿผ๐Ÿ’—
  • Soup for the Soul ๐Ÿ’ซ Still drooling over this Butternut Squash Soup with Fried Sage & Pepitasโ€” recipe on the blog! . . #health #wellness #recipe #healthyeats #soupseason #rdn #dietitian #plantforward #intuitiveeater #allfoodsfit #haes #yummyeats
  • Diets are alluring, filled with numerous promises and hopes. But I can guarantee you diets are NOT the answer. . . #effwellnessculture #nondietrd #researchbacked #dietitian #antidiet #rd #dietitiansofinstagram #intuitiveeating

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