Say hello to the best Trader Joe’s Cauliflower Gnocchi Recipe… Need a little inspiration for those weeknights when you’re short on time, but still want a satisfying and healthy meal? I’ve got ya covered with this delicious meal of cauliflower gnocchi, fresh veggies, and chicken sausage. Carbs, protein, fiber, and healthy fats to keep…
Trader Joes Cauliflower Gnocchi & Chicken Sausage
Chilled Cucumber Avocado Soup (veg)
Summer heat is back in Cola, so this chilled soup is all my body craved today! Creamy, cold, and suuuper hydrating, packed with plenty of flavor! Avocado and greek yogurt give this the perfect consistency, with the satiating factor of fats. Keeping you fuller, longer!
What the Heck is Intuitive Eating?!
You may have heard of Intuitive Eating, or it may be a completely foreign phrase to you. Lately, more and more Dietitians, Social Workers, Therapists, and other healthcare professionals are becoming introduced to the research and practice of Intuitive Eating, and more and more are becoming Certified Intuitive Eating Counselors (myself included!)….
Nourishing & Energizing Beet Hummus (vegan)
Beautiful, Nourishing Beet Hummus Healthy, thick, and creamy, this beet hummus is to die for, even for those that may not love beets. Not only is it beautiful (great to serve when having friends over for apps and wine!) Beets are packed with beneficial pytochemicals, which is what gives it its rich dark red/pink hue….
Vegetarian Pesto Banza Chickpea Pasta
It’s pasta night over here! Banza pasta is seriously a game changer. It’s packed with fiber and protein, great for keeping your blood sugar steady. And it’s also gluten free, for any fellow peeps that cannot tolerate gluten! I love adding sautéed veggies and sauce to my pasta, always switching it up each time. Tonight…
Homemade Blue Majik Cashew Mylk (vegan)
Say hello to this super simple & delicious Cashew Mylk, with a little pop of color from E3 Live Blue Majik! Cashews are packed with healthy unsaturated fats, and this is a simple way to make a delicious non-dairy milk at home (although please remember there is nothing wrong with regular milk – it’s full…
Roasted Veggie Kale Salad (vegan)
The weather here in Columbia is SO up and down. One day it’ll be gorgeous and 70 degrees, only to have the next morning be 43 and windy. Here’s one of the last delicious ‘winter’ salads I’ll be making this season, before it STAYS 70+ degrees. Root veggies are still in season here, so I…
Chocolate Fudge Snackable ‘Cookie Dough’ (vegan)
My chocolate cravings always kick in, and when they do this hits the spot every time! I love buying P.S. Snacks fudge cookie dough at my local health food store, but it’s SO easy to make at home! Filling with fiber and protein (hello black beans!), with a delicious creamy chocolate kick. I sweetened this…
Deliciously Simple Salmon Lettuce Cups
Need help getting the recommended amount of 2 servings of fish per week? Here’s the easiest lunch to add to your weekly menu! We all know the health benefits of fish – it is packed with protein and healthy omega 3 fatty acids, which help to reduce inflammation in the body and promote a healthy…
Matcha Green Tea Energy Bites (vegan)
An energizing and delicious snack bite that’s good for you! These matcha green tea bites are packed with fiber, protein, healthy fats, and carbs, to keep you going during those afternoon slumps. You’ve probably heard of matcha by now, and it’s noticeable for it’s vibrant green hue. Matcha’s nutritional powers range from being packed with…
