Welcome to RD-Licious, a food & nutrition blog created by Caroline Waters Green, a Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor, and Certified Personal Trainer based in Columbia, SC

Homemade Blue Majik Cashew Mylk (vegan)

Say hello to this super simple & delicious Cashew Mylk, with a little pop of color from E3 Live Blue Majik! Cashews are packed with healthy unsaturated fats, and this is a simple way to make a delicious non-dairy milk at home (although please remember there is nothing wrong with regular milk – it’s full…

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Deliciously Simple Salmon Lettuce Cups

Need help getting the recommended amount of 2 servings of fish per week? Here’s the easiest lunch to add to your weekly menu! We all know the health benefits of fish – it is packed with protein and healthy omega 3 fatty acids, which help to reduce inflammation in the body and promote a healthy…

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Matcha Green Tea Energy Bites (vegan)

An energizing and delicious snack bite that’s good for you! These matcha green tea bites are packed with fiber, protein, healthy fats, and carbs, to keep you going during those afternoon slumps. You’ve probably heard of matcha by now, and it’s noticeable for it’s vibrant green hue. Matcha’s nutritional powers range from being packed with…

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Cacao Cookie Dough Smoothie (vegan)

Cacao Cookie Dough Smoothie…. a creamy, dreamy way to start your day. And you’d never guess there’s a whole serving of veggies in here…. Cacao nibs are a fabulous way to treat those chocolate cravings – packed with fiber, magnesium, iron, and antioxidants, with a deep, dark chocolate crunch! And what’s better than using protein…

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Super Simple Salmon Burgers (perfect for meal prep!)

Ahh… salmon burgers. Delicious, simple, and the perfect staple to make in just 20 minutes to eat all week! The Dietary Guidelines for Americans recommended to consume at least 2 servings of fish every week (8 oz per week)- fish contains healthful nutrients such as lean protein and essential omega 3 fatty acids – specifically…

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Gluten-free Holiday Gingerbread Waffles

Christmas is ALMOST here! Every year Christmas morning my Mom makes me fluffy gluten free pancakes. But this year I wanted to try out something a little different…GINGERBREAD WAFFLES. And boy, are they good.  Wishing you and your family a wonderful holiday season!