Low-FODMAP 101 Packet (Meal Plan, Recipes, & More)


Instant PDF download featuring a 1-week sample Low-FODMAP meal plan featuring a grocery list and all included recipes. Also included extra are 2 handouts often used in client sessions to explain treatment for IBS and the Low-FODMAP diet.


Do you suffer from IBS (Irritable Bowel Syndrome)? Have you been recommended to trial a Low-FODMAP diet temporarily by your Dietitian or Doctor? Take the guesswork out of following this plan by purchasing this easy to follow one week sample low-FODMAP meal plan. All recipes and grocery list included, as well as additional handouts I use with clients in session.

Examples of recipes included:

  • Smoked Salmon & Feta Omelette
  • Kiwi Lime Smoothie
  • Vanilla Latte Overnight Oats
  • Chocolate Coconut Peanut Butter Bites
  • Salty Edamame
  • Orange Sesame Tofu with Greens & Rice
  • Broccoli Pesto Pasta
  • Chicken & Cilantro Lime Quinoa
  • Sunbutter Oat Cookies
  • One Pan Tamari Beef & Vegetables
  • & MORE!

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