Instant PDF download featuring a 1-week sample Low-FODMAP meal plan featuring a grocery list and all included recipes. Also included extra are 2 handouts often used in client sessions to explain treatment for IBS and the Low-FODMAP diet.
Do you suffer from IBS (Irritable Bowel Syndrome)? Have you been recommended to trial a Low-FODMAP diet temporarily by your Dietitian or Doctor? Take the guesswork out of following this plan by purchasing this easy to follow one week sample low-FODMAP meal plan. All recipes and grocery list included, as well as additional handouts I use with clients in session.
Examples of recipes included:
- Smoked Salmon & Feta Omelette
- Kiwi Lime Smoothie
- Vanilla Latte Overnight Oats
- Chocolate Coconut Peanut Butter Bites
- Salty Edamame
- Orange Sesame Tofu with Greens & Rice
- Broccoli Pesto Pasta
- Chicken & Cilantro Lime Quinoa
- Sunbutter Oat Cookies
- One Pan Tamari Beef & Vegetables
- & MORE!