Meal Prep Recipes eBook


Instant PDF download packed with over 40 recipes specifically for meal prepping! These recipes include breakfast, entrees, and snacks and are designed to keep well in the fridge throughout the week.



Never run out of ideas for what to cook for meal prep again! This PDF download comes with over 40 recipes that work perfectly to prep for the week. With intuitive eating, we never want meal planning to be rigid, complicated, or some kind of “plan” to follow. But rather, prepping a few meals for the week to help your week be less stressful can absolutely be a part of intuitive eating as long as it’s fun and flexible!

Examples of recipes included:

  • Beef and Shredded Veggies with Rice
  • Cajun Chicken Meal Prep Bowl
  • Chickpea Fritters
  • Pasta Primavera
  • No Bake PB Oat Breakfast Cookies
  • Chicken and Cilantro Lime Quinoa
  • One Pot Creamy Mushroom Orzo
  • Blueberry Overnight Oats
  • Slow Cooker Vegan Chili
  • Cucumber & Tomato Quinoa Bowl
  • & MORE!

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