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pumpkin oatmeal

Pumpkin Spice Baked Oatmeal

  • Author: Caroline
  • Prep Time: 10 min
  • Cook Time: 30 min
  • Total Time: 40 minutes
  • Yield: 9 servings 1x


Warm, gooey, Pumpkin Spice Baked Oatmeal to make all your fall breakfast dreams come true! Made with delicious ingredients to keep you fueled all morning. The perfect meal prep recipe for on-the-go breakfast!


  • 2 cups old fashioned rolled oats
  • 1 cup pumpkin puree
  • 1 1/2 cup almond milk (or milk of choice)
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 1 tsp nutmeg
  • 1 tsp pumpkin pie spice
  • 1/4 tsp salt
  • 1 TBSP ground flax
  • 1/4 cup creamy cashew or almond butter, warmed
  • 1/4 cup pure maple syrup
  • 1 TBSP coconut oil, melted
  • 1/2 cup walnuts
  • 1 tsp vanilla extract


  1. Preheat oven to 375 degrees. Spray 8 x 8 baking dish with non-stick spray. 
  2. In a large bowl, mix together all dry ingredients: oats, baking powder, spices and salt, flax, and walnuts. Mix until combined
  3. Next, add in all wet ingredients: milk, pumpkin, nut butter, maple syrup, melted coconut oil, and vanilla extract. Mix well until evenly combined.
  4. Pour mixture evenly into spray baking dish. Sprinkle with additional chopped walnuts on top if desired.
  5. Bake for 30-35 minutes or until a toothpick comes out clean and edges are golden.
  6. But into squares and enjoy! Heat in the microwave morning of for an on-the-go breakfast. Store in an airtight container in the fridge for up to 5 days.


Easily made gluten free for Celiac if you use Certified GF Oats.

This recipe is vegan.

  • Category: Breakfast
  • Method: Baking


  • Serving Size: 1/9 of recipe

Keywords: pumpkin spice, oatmeal, baked oats, meal prep oatmeal, pumpkin oats