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Welcome, y'all! I'm Caroline Green, a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor dedicated to helping you break free from diet culture B.S. to nourish yourself for LIFE. I offer individualized nutrition therapy & share wholesome recipes on the blog. Take a look around!

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Dark Chocolate Raspberry Granola

September 26, 2021

Homemade Gluten Free Everything Bagels

September 22, 2021

Sesame Garlic Tofu Ramen

September 18, 2021

Pumpkin Spice Baked Oatmeal

September 12, 2021

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* 𝐍𝐄𝐖 * on the Blog 🖤Dark Chocolate Ra

* 𝐍𝐄𝐖 * on the Blog 🖤Dark Chocolate Raspberry Granola Aka your morning fuel of deliciousness packed with nuts, oats, cinnamon, vanilla, cacao, chia seeds, and freeze dried raspberries 🥣 #Intuitiveeating #dietitian #edprevention #nutritiontherapy #ketosucks #granola #granolarecipe #foodblog #foodphotography #pourshot #thefeedfeed #allfoodsfit #yummyeats #pcos#healthyeating #rdn #health #wellness #nutrition #dietculturedropout #nutritionist

As soon as you place rules, restrictions, and cont

As soon as you place rules, restrictions, and control over your food choices, you are embarking on a more OUT of control feeling around food. For one, restricting foods is unsustainable so you ultimately wind up overeating and bingeing on them. You’ll develop more stress & anxiety around food, especially if you break a supposed food rule. You’ll be hungry, cranky, and think about food much more, which only leads to more uncontrollable eating. All in all, it’s not worth it. It’s not healthy. I know if you feel out of control around food right now you may think adding more rules will help, but ultimately it’s adding fuel to the fire. Removing the rules, restrictions, diet thoughts, and negativity towards food is what ultimately will lead to a calm, peaceful, healthy relationship to all foods. It is possible! 💗 #Intuitiveeating #dietitian #edprevention #nutritiontherapy #ketosucks #allfoodsfit #pcos#healthyeating #rdn #health #wellness #nutrition #dietculturedropout #nutritionist

These GF Everything Bagels are, well, EVERYTHING 🤤 and now they’re on the blog! Fluffy, soft, delicious and warm out of the oven - they’re easier to make than you’d think! If you struggle with finding good GF alternatives due to Celiac disease or gluten intolerance like me, you’ve gotta try these homemade bagels! 🥯 Link in bio for recipe 👅 And if you don’t need these to be GF, simply use regular all purpose flour! (Also can we get a YAY for carbs?!? They don’t need to be demonized y’all!) #Intuitiveeating #dietitian #foodphotography #homemadebagels #edprevention #nutritiontherapy #ketosucks #allfoodsfit #pcos#healthyeating #rdn #health #wellness #nutrition #dietculturedropout #nutritionist #foodblog #glutenfreebagel #everythingbagel #celiac #glutenfree #glutenfreebagel #yummyfood

𝙒𝙝𝙖𝙩 𝙞𝙨 𝙂𝙚𝙣𝙩𝙡𝙚

𝙒𝙝𝙖𝙩 𝙞𝙨 𝙂𝙚𝙣𝙩𝙡𝙚 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣?? (The last slide gives you an easy visual!) One common misconception with intuitive eating is that all nutrition information and knowledge goes out the window. This is simply not true! Gentle nutrition is one of the 10 principles of intuitive eating. It’s the last principle because *typically* (not always) it’s helpful to initially put nutrition on the back burner until you work through getting out of the diet mentality. Until you work on making your thoughts more flexible, it can be really easy to take anything about nutrition and turn it into a hard and fast rule! That doesn’t mean you have to wait to “reach” gentle nutrition, as the process of gentle nutrition is still intertwined throughout the whole process and journey of IE. Diets typically take a tidbit of nutrition knowledge (like hey, we know that eating more whole foods is good for us), and takes it to the EXTREME — such as a paleo diet (only Whole Foods, no dairy, no processed foods, no sugar, no this, no that!). Instead, we want to look at the science of nutrition how it actually is - nuanced, complex, and flexible. Swipe through for some insight into what gentle nutrition is all about. We know that incorporating fruits, vegetables, whole grains, healthy fats, and lean protein is beneficial to our bodies. But does that mean that’s how we have to eat ALL.THE.TIME? No! We need a balance of everyday foods (the foods that fuel us and provide good nutrition to our bodies) as well as fun foods (those foods that provide other benefits other than nutrition like comfort, connection, delicious taste, memories, etc.) If you only try to eat nutritious foods, you’ll eventually burn out and end up overdoing it on fun foods. We need balance to thrive. All in all, gentle nutrition is about making food choices that honor your physical needs (hunger, fullness, satisfaction), your cravings/taste buds/food preferences, as well as your health. It’s about balance! #Intuitiveeating #dietitian #edprevention #nutritiontherapy #ketosucks #allfoodsfit #pcos#healthyeating #rdn #health #wellness #nutrition #dietculturedropout #nutritionist #gentlenutrition

Nothing like a homemade smoothie bowl 💫 This o

Nothing like a homemade smoothie bowl 💫 This one was a blend of mixed berries, banana, date syrup, frozen kale, frozen cauliflower, cashew butter, cinnamon, chia seeds, and almond milk 👅 topped with coconut, blueberries, and a crumbled @blenderbombs 💯 #Intuitiveeating #dietitian #edprevention #fiber #nutritiontherapy #ketosucks #allfoodsfit #nourishingfoods #pcos#healthyeating #rdn #health #wellness #nutrition #dietculturedropout #nutritionist #breakfastsmoothie #smoothiebowl

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