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Welcome, y'all! I'm Caroline Green, a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor dedicated to helping you break free from diet culture B.S. to nourish yourself for LIFE. I offer individualized nutrition therapy & share wholesome recipes on the blog. Take a look around!

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My Top 10 Resources for Intuitive Eating

October 10, 2021

Dark Chocolate Raspberry Granola

September 26, 2021

Homemade Gluten Free Everything Bagels

September 22, 2021

Sesame Garlic Tofu Ramen

September 18, 2021

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carolinegreennutrition

Becoming an intuitive eater after years of dieting

Becoming an intuitive eater after years of dieting takes patience, self-compassion, and a whoooole lot of practice. (Which is why it’s most helpful to work 1:1 with a certified counselor). You’re learning a new way of thinking about food, and having to take the judgment out, that is so ingrained from diet culture. Remember that you can’t fail in intuitive eating. It’s all a learning experience and every time you eat, your brain inputs that experience and info for the next time. You’ve got this! 🤍 #Intuitiveeating #dietitian #edprevention #HAES #nutritiontherapy #ketosucks #allfoodsfit #pcos#healthyeating #rdn #health #wellness #nutrition #dietculturedropout #nutritionist #nondiet #antidiet #healthyliving

The most AMAZING Pumpkin Muffins 🎃 because it’s fall and everyone needs this classic! 🙌🏼 Recipe on blog — link in bio 🖤 #Intuitiveeating #dietitian #edprevention #HAES #nutritiontherapy #ketosucks #allfoodsfit #pcos#healthyeating #rdn #health #wellness #nutrition #dietculturedropout #nutritionist #nondiet #antidiet #healthyliving #pumpkinmuffin

My favorite recipe on the blog 🤩 Chewy Salted C

My favorite recipe on the blog 🤩 Chewy Salted Caramel Date Truffles 🤤 #Intuitiveeating #dietitian #edprevention #HAES #nutritiontherapy #ketosucks #allfoodsfit #pcos#healthyeating #rdn #health #wellness #nutrition #dietculturedropout #nutritionist #nondiet #antidiet #healthyliving

When you’ve been stuck in the diet cycle for so

When you’ve been stuck in the diet cycle for so long, it can be hard to approach food and nutrition in a new way. We want to start tuning in to how food makes us FEEL, not how it makes us look. Swipe for a few examples of questions to ask yourself to get in touch with how food makes you feel. ❤️ #Intuitiveeating #dietitian #edprevention #HAES #nutritiontherapy #ketosucks #allfoodsfit #pcos#healthyeating #rdn #health #wellness #nutrition #dietculturedropout #nutritionist #nondiet #antidiet #healthyliving

never tire of some good avocado toast 🥑 🫣 an

never tire of some good avocado toast 🥑 🫣 and sometimes simple is best! Switch it up with your toppings - I love dill, lemon, red pepper flakes, flaky salt, and even thinly sliced radishes as other options! #Intuitiveeating #dietitian #edprevention #HAES #nutritiontherapy #ketosucks #allfoodsfit #pcos#healthyeating #rdn #health #wellness #nutrition #dietculturedropout #nutritionist #nondiet #antidiet #healthyliving #avocadotoast

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