Simple Mediterranean Chickpea Salad

Simple Mediterranean Chickpea Salad

  • Author: Caroline


This fresh, healthy salad is the perfect lunch or side dish to add to your weekly routine! Packed with fiber and antioxidants, plus TONS of flavor. (GF)



  • 2 cans low-sodium chickpeas
  • 1 cup cherry tomatoes, halved
  • 1 large cucumber, diced
  • 1 red bell pepper, diced
  • 1/2 medium red onion, diced
  • 2 tbsp fresh mint, finely chopped
  • 1/4 cup fresh parsley, finely chopped
  • 1 TBSP extra virgin olive oil
  • 1 tsp sea salt
  • black pepper, to taste
  • Juice of 1 lemon
  • 1/4 cup red wine vinegar
  • 1/2 cup crumbled feta


Wash and chop all veggies. Add chickpeas, diced tomatoes, diced cucumber, diced bell pepper, diced onion, and finely chopped parsley and mint to a large mixing bowl. Mix well. Drizzle with olive oil, red wine vinegar, and lemon juice and continue to mix until well combined. Season with salt and pepper and add in crumbled feta. Enjoy!

Keywords: mediterranean chickpea salad, simple chickpea salad