Desserts

Sweet Plantains with Honey Butter (veg)

sweet-plantains-honey-butter Ahhh dessert. We all need to give our bodies a little sweet lovin’ sometimes. The problem with most desserts is that they are PACKED with added sugar and fat. This dessert? Made with a natural fruit (plantain) and just a slight drizzle of the naughty stuff, the honey butter. ๐Ÿ™‚

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This honey butter is from my local farmers market…and wow is it decadent. The ULTIMATE indulgence. A mixture of sweet butter, local honey, pure cane sugar, and vanilla. YUM!plantains-dessert

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Sweet Plantains with Honey Butter (veg)


  • Prep Time: 5 mins
  • Cook Time: 8 mins
  • Total Time: 13 mins
Scale

Ingredients

  • 1 large ripe plantain
  • 1/2 TBSP coconut oil
  • dash of vanilla extract
  • 1 TBSP honey butter (or icing…my honey butter was from a local farmers market)

Instructions

  1. In a medium saute pan, melt coconut oil and vanilla extract.
  2. Slice plantain into small disks and pan fry evenly on both sides on medium heat.
  3. Once plantains are browning and cooked through, about 8 minutes total, remove from heat and let cool.
  4. Drizzle with honey butter or icing and enjoy.

  • Category: Dessert

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Plantains are packed with fiber, vitamin A, vitamin C, and potassium. A great way to enjoy natural sugar while also getting some healthy nutrients in. ๐Ÿ˜‰7-1-of-113-1-of-1

These are so good warm, straight off the pan with a little warm drizzle of honey butter on top….my mouth is watering as I type….8-1-of-1
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