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Browsing Tag:

dark chocolate

Desserts
Chocolate Fudge Edible ‘Cookie Dough’ (vegan)
March 17, 2019
Desserts
Dark Chocolate Bark with Nuts & Rose Petals
December 12, 2018
Desserts
EPIC Sweet Potato Brownie Bites (veg)
July 28, 2018

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Welcome, y'all! I'm Caroline Green, a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor dedicated to helping you break free from diet culture B.S. to nourish yourself for LIFE. I hope you enjoy my colorful, wholesome recipes for ALL eaters & learn something along the way!

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♡ Non-Diet Dietitian • Nutrition Therapist⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥑 Intuitive Eating Counselor⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌈 Colorful Recipes
✨ ⤹ 𝗪𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲 (in person/virtual)

Feel bad or guilty after a binge or a bout of over

Feel bad or guilty after a binge or a bout of overeating? The WORST thing you can do is restrict or start a diet the next day - restricting your intake is part of what often drives bingeing and overeating. Practice self-care, ask yourself, “what can I do to make my body feel good right now?” 💖 . . Here are some ideas: • Take a hot bath 🛀 • hug your pet or loved one 🐶 • go for a walk 🚶🏼‍♀️ • journal 📓 • drink some hot tea 🍵 • take a nap 💤 • call a friend 👯‍♀️ . . And lastly, instead of being judgmental toward yourself, get curious! Ask yourself, “what triggered this? What made me vulnerable to bingeing today? What emotions was I feeling? Did I eat enough today? Have I been dieting and restricting?” 🤔 🔎 . . . #EDdietitian #bingeeating #rdn #health #wellbeing #balancedplate #intuitiveeating #bodyrespect #nutritiontherapist #nutritioncounselor #eatingdisorderprevention #BED #nutritionist

✰ Ice cold homemade almond milk ✰ . . Necessa

✰ Ice cold homemade almond milk ✰ . . Necessary in this heat....🥵🔥 . . #nutrition #health #wellbeing #balancedplate #intuitiveeating #rdn #foodblog #recipeideas #simpleeats

Dieting is a distraction, and fills up your brain

Dieting is a distraction, and fills up your brain space. Research shows that dieting leads to obsessive food thoughts - think back to your experience with dieting. Did you think MORE about food & your body? Did it become obsessive and take up a lot of your thoughts? . . You deserve a life of food freedom so you can focus on other things in life that matter, like ya know, your relationships, your career, your values, your hobbies, your travels, your family, your goals & dreams ♥️✨ . . #intuitiveeating #rdn #dietitian #allfoodsfit #dietsdontwork #nondiet #nutritioncounselor #nutrition #nutritiontherapy #health #healthy #wellbeing #balancedplate

Fresh Atlanta Salmon topped with a drizzle of oliv

Fresh Atlanta Salmon topped with a drizzle of olive oil, fresh crushed herbs, and sea salt 🙏🏼 . . Simple is sometimes best when it comes to food & cooking! . . If you need recipe ideas, click my link in bio! 🙌🏼 . . #salmon #foodblog #health #dietitian #rdn #freshfood #allfoodsfit #healthyeating #intuitiveeating #nondiet #dietitiansofinstagram #healthyeats #simplefood #thefeedfeed #foodandwine #inmykitchen

It’s possible to get back to how your body is de

It’s possible to get back to how your body is designed to eat. Balanced, with joy and satisfaction, free from rules & restrictions. . . Let me help you get there. Accepting new clients in-person (Cola, SC, and CHS) + virtual. ♥️ . . *side note: also want to add that SO MUCH else goes into our relationship to food I.e. access to food/food insecurity, poverty, racism, access to healthcare, mental health, trauma, family dynamics, you name it. . . #registereddietitian #rdn #dietitian #certifiedintuitiveeatingcounselor #intuitiveeating #foodfreedom #dietsdontwork #antidiet #allfoodsfit #nutrition #nutritiontherapy #health #haes #healthy #wellbeing #healthyhabits

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