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Browsing Tag:

dark chocolate

Desserts
Chocolate Fudge Edible ‘Cookie Dough’ (vegan)
March 17, 2019
Desserts
Dark Chocolate Bark with Nuts & Rose Petals
December 12, 2018
Desserts
EPIC Sweet Potato Brownie Bites (veg)
July 28, 2018

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Welcome, y'all! I'm Caroline Green, a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor dedicated to helping you break free from diet culture B.S. to nourish yourself for LIFE. I hope you enjoy my colorful, wholesome recipes for ALL eaters & learn something along the way!

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Intuitive Eating Posts

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Do you struggle with stress eating? Overeating as

Do you struggle with stress eating? Overeating as soon as you get home from work? Feel out of control around food at times? Oftentimes we feel guilt or shame after these eating experiences, thinking “I’m the problem” or “if only I had more willpower” but this is FALSE and I invite you to instead get 𝙘𝙪𝙧𝙞𝙤𝙪𝙨. 💭what emotions am I experiencing right now? 💭have I eaten enough today? (3 meals + snacks?) 💭is there a diet/food rule I have that I am “breaking”? Oftentimes this “overeating” occurs out of true hunger! The majority of clients I have worked with aren’t eating enough, simply put. Restriction (whether intentional or not) BREEDS overeating. So if you have a dieting history and aren’t eating ENOUGH, we truly can’t figure out WHY you are bingeing or emotionally eating until we eliminate any restriction or diet mentality. #intuitiveeating #dietculture #EDtreatment #dietitian #allfoodsfit #emotionaleating #bingeeatingdisoder #nutritionist #health #wellbeing #edrecovery

Sometimes our bodies just crave something fresh &

Sometimes our bodies just crave something fresh & crisp...and this Greek Salad does the trick! Heart-healthy ingredients and simple to throw together. 🥗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recipe can be found on the blog under the ‘Salads’ tab!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyfood #healthyfoodshare #dietitian #nutritionist #nutritionist #dietitian #healthylifestyle #healthyliving #intuitiveeating #nourishingfoods #balancedplate #allfoodsfit #healthyeats #yogi #healthyliving #wellness #wellness #eatwellbewell #ontheblog

It is National Eating Disorders Awareness Week and

It is National Eating Disorders Awareness Week and as an RD who has worked this population, it holds a special place in my ❤️ Swipe for some facts about #eatingdisorders and hopefully you’ll learn something or be inspired to check in with your own relationship to food 🙂 #edprevention #edrecovery #eatingdisorderrecovery #eatingdisorderdietitian #rdn #nutritionist #health #wellbeing #haes #intuitiveeating #foodfreedom #nedaweek

𝗛𝗼𝗺𝗲𝗺𝗮𝗱𝗲 𝗗𝗮𝗿𝗸

𝗛𝗼𝗺𝗲𝗺𝗮𝗱𝗲 𝗗𝗮𝗿𝗸 𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 𝗣𝗿𝗲𝘁𝘇𝗲𝗹 𝗕𝗮𝗿𝗸 (copycat Barkthins!!) 🥨 🍫 Only 2 main ingredients, and super easy to make! A crunchy, sweet, salty treat. Enjoy! Recipe is on the blog 💗 #intuitiveeating #gentlenutrition #dietitian #allfoodsfit #chocolatebark #foodblog #simplerecipes #healthyfoodshare #nutrition #nutritionist #funfoods #foodblogger #dietculturedropout

☆𝗡𝗘𝗪 𝗕𝗟𝗢𝗚 𝗣𝗢𝗦𝗧☆ I often talk about having a “healthy relationship to food”, but what does that actually look like? Check out my latest blog post to read more - link in bio! #intuitiveeating #dietculturedropout #dietitian #dietitiansofinstagram #rdn #bodyrespect #haes #allfoodsfit #gentlenutrition #edprevention #edtherapy #disorderedeatingawareness #orthorexia #healthy #wellness

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