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eggs

Desserts
EPIC Sweet Potato Brownie Bites (veg)
July 28, 2018
Breakfast
Protein Banana Bread Bars
May 31, 2016

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Welcome, y'all! I'm Caroline Green, a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor dedicated to helping you break free from diet culture B.S. to nourish yourself for LIFE. I hope you enjoy my colorful, wholesome recipes for ALL eaters & learn something along the way!

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rd_licious

♡ Non-Diet Dietitian • Nutrition Therapist⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥑 Intuitive Eating⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌈 Colorful, Nourishing Recipes
✨ ⤹ 𝗕𝗼𝗼𝗸 𝗮 𝗖𝗼𝗻𝘀𝘂𝗹𝘁 @simplynutritionllc

Growth and change isn’t linear. Whether you’re

Growth and change isn’t linear. Whether you’re recovering from an eating disorder, working through emotional eating, or simply striving towards getting out of diet culture and becoming an intuitive eater, change is messy. It’s NORMAL and OKAY if you make some great progress, and then feel like you’ve gone a few steps back. . . It’s just as if you’re going on a long hike. You’re moving along on your journey and doing great, but you may accidentally take a wrong path for a bit, and then you find your way back to the main trail and just keep on going. This is what matters most when you feel like you’ve regressed - Simply try to get back on the main trail and continue on your journey! . . You’ve got this 💖🙌🏼 . . #dietitian #nutritioncounselor #nutritiontherapy #EDdietitian #edrecovery #intuitiveeating #HAES #wellness #health #holistichealth #bodyimage #wellbeing #evidencebased #nutritioncounseling

BEST dinner last night 🙌🏼 Craved a burger an

BEST dinner last night 🙌🏼 Craved a burger and knew we had some ground beef in the freezer, so paired that with Swiss 🧀, mushrooms, lettuce from the garden, and a cucumber/watermelon/mint salad 🍉 . . Also, there’s nothing wrong with having a “bun less” burger — it just matters what your intention is behind it. If you’re doing it bc you’re afraid of carbs, and never allow yourself the bun, that’s not healthy. But if you do it like I did because you didn’t have any buns, or if you just felt like it, and it was enjoyable to you, then that’s cool! . . It’s all about balance and flexibility 🙏🏼 . . #healthyeats #intuitiveeating #rdn #foodfreedom #dietitian #foodblogger #nutritiontherapist #allfoodsfit

Change is scary. Doing something different is unco

Change is scary. Doing something different is uncomfortable. . . If you’ve been counting calories for awhile and telling yourself you can’t have that certain food, ultimately when you decide to get out of this unhelpful mindset (🎉), it’s going to be a little uncomfortable and scary at first! This is totally normal and expected. Your brain has heard one way for so long, of course it’s going to sound off the alarms when you start to tell it something else. . . But you can’t change an unhealthy diet mindset without a little angst and unease. Can you sit with it and continue to grow? It is oh so worth it 💖 . . #dietsdontwork #antidiet #rdn #dietitian #intuitiveeating #foodfreedom #allfoodsfit #truehealth #wellbeing #HAES #mindful #bodyacceptance #EDprevention #nutritioncounseling

Craved a comforting plant-based meal tonight 🌱

Craved a comforting plant-based meal tonight 🌱 and this is my ultimate favorite!! 🙌🏼😋 . . Quinoa, edamame, roasted sweet potato (with the best paprika/salt @beautifulbrinysea 🦄 blend), massaged kale from the garden (massaged with EVOO, salt, pepper, garlic, and nutritional yeast), @daringfoods plant-based “chicken”, topped with my homemade Power Tahini Sauce (recipe for it can be found on the the blog) 💯 . . #rd #rdn #health #wellness #wellbeing #healthyeats #plantbaseddinner #recipeideas #yummyfood #intuitiveeating #foodblog #foodblogger #dietitiansofinstagram #balancedplate #veganmeal #plantpowered #thefeedfeed #nourishingfood

Life is short. Enjoy the cake! 🎂 🍰 . . One f

Life is short. Enjoy the cake! 🎂 🍰 . . One food won’t make or break your health. Zoom out and look at your eating pattern from a birds eye view. Is that one piece of cake really going to change your overall eating habits? No! . . The more we tell ourselves we can’t or shouldn’t have something, the more we restrict it, the more the brain lights up it’s reward center in response to that food. So say you cut out sugar for awhile...eventually you give in because that’s unsustainable, and you end up overeating ALLL the sugar because you restricted it AND it’s more rewarding to your brain! 🧠💥 . . Giving yourself permission to eat is one of the most rewarding principles of intuitive eating. Once you realize you can have it, anytime, you tend to enjoy it more mindfully, not overeat it/feel out of control, and focus more on good quality because it may be the most satisfying and tasty to you. You’ll realize you don’t want the cake because it’s “just there” and it’s forbidden, you’ll want the cake when you actually are in the mood and really want it! It’s a huge shift and it’s incredible. 💖 . . #intuitiveeating #allfoodsfit #rdn #dietitian #evidencebased #nondiet #dietitiansofinstagram #certifiedintuitiveeatingcounselor #edprevention #HAES #balancedeating

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