Often times, people get afraid of snacking, thinking it will lead to overeating and excess calories. But, as a Dietitian I often promote healthy snacking! It’s a great way to stay energized, keep your blood sugar stable (important for mood control and preventing weight gain), prevent you from overeating later on, and keeps your metabolism…
Superfood Salad + Vegan Butternut Squash Fall Soup (vegan)
Mmmm sometimes you just need a really good, fresh, crunchy salad paired with a hot soup on the side. And this easy-peasy lunch just makes you feel GOOD. And although it’s not a shivering 30 degrees here like in some states (its a cozy 80 here in South Florida 😉 ), warm soup still feels amazing…
Spring Super Crunch Salad (vegan)
Springtime calls for crunchy, fresh, healthy, veggie-packed dishes Ahh springtime…..farmers markets are back open, the weather is getting warmer, and veggies are coming into season! What a perfect time to spring clean your diet and jam pack it with some extra nutrient-dense veggies. This one’s so simple you can make it in 5 minutes and…
