Often times, people get afraid of snacking, thinking it will lead to overeating and excess calories. But, as a Dietitian I often promote healthy snacking! It’s a great way to stay energized, keep your blood sugar stable (important for mood control and preventing weight gain), prevent you from overeating later on, and keeps your metabolism…
Spring Super Crunch Salad (vegan)
Springtime calls for crunchy, fresh, healthy, veggie-packed dishes Ahh springtime…..farmers markets are back open, the weather is getting warmer, and veggies are coming into season! What a perfect time to spring clean your diet and jam pack it with some extra nutrient-dense veggies. This one’s so simple you can make it in 5 minutes and…
